Calories in Barre de nutrition (Lait de tigre)
Generic food Snacks
Barre de nutrition (Lait de tigre) contains 387 kcal per 100 g. A typical serving of 1 bar (35 g) provides about 135 kcal.
Roughly 54 % of its calories come from carbohydrates, with 31 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for barres de nutrition on FoodFactly (390 kcal per 100 g).
100 g provides 175 % of the Daily Value for Vitamine B12, 123 % of the Daily Value for Thiamine (B1) and 99 % of the Daily Value for Vitamine B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 387 kcal | |
| Total fat C | 14,3 g | 18 % |
| Saturated fat C | 2,1 g | 10 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 168 mg | 7 % |
| Total carbohydrates C | 56,5 g | 21 % |
| Dietary fiber C | 2,3 g | 8 % |
| Total sugars C | 36,4 g | |
| Protein C | 16,8 g | 34 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 16,8 mg | 19 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,5 mg | 17 % |
| Vitamine K C | 4,6 µg | 4 % |
| Thiamine (B1) C | 1,5 mg | 123 % |
| Riboflavine (B2) C | 0,32 mg | 25 % |
| Niacine (B3) C | 4 mg | 25 % |
| Vitamine B6 C | 1,7 mg | 99 % |
| Folate (B9) C | 55 µg | 14 % |
| Vitamine B12 C | 4,2 µg | 175 % |
| Choline C | 42,3 mg | 8 % |
| Calcium C | 429 mg | 33 % |
| Fer C | 10,3 mg | 57 % |
| Magnésium C | 336 mg | 80 % |
| Phosphore C | 560 mg | 45 % |
| Potassium C | 294 mg | 6 % |
| Zinc C | 1,4 mg | 13 % |
| Cuivre C | 0,27 mg | 30 % |
| Sélénium C | 5,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 54 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,3 gin the lowest quarter of barres de nutrition (median 5,7 g)
- Sugars36,4 gin the top quarter of barres de nutrition (median 29,3 g)
- Fat14,3 gin the top quarter of barres de nutrition (median 9,9 g)
- Saturated fat2,1 gbelow the median for barres de nutrition (median 3 g)
- Sodium168 mgin the lowest quarter of barres de nutrition (median 293 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,9 g |
|---|---|
| Graisses polyinsaturées C | 3,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0,006 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,016 g |
| CFA 16:0 C | 1 g |
| SFA 18:0 C | 0,47 g |
| MUFA 18:1 C | 7,7 g |
| PUFA 18:3 C | 0,6 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,17 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 10,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 55 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 4,2 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre de formule, MARS SNACKFOOD US, BARRE DE MULTIGRAIN MARATHON | 422 | 18,5 g | 57,3 g | 13,2 g |
| Barre de formule, MARS SNACKFOOD US, PIÈCES MARATHON Barre d'arachides au chocolat à croquer | 396 | 24,3 g | 47,2 g | 13,1 g |
| Barre de remplacement des repas ou des barres de nutrition, NFS | 386 | 22,4 g | 55,2 g | 9,9 g |
| Snacks, barres de granola, doux, amandes, revêtement des confiseries | 455 | 8,6 g | 60,1 g | 20 g |
| Snacks, barre de granola, KASHI GOLEAN, croquante, saveurs mélangées | 393 | 17,9 g | 59,6 g | 9,2 g |
| Snack, BALANCE, barre d'origine | 415 | 28 g | 48,7 g | 12 g |
| Barre de nutrition (Balance Original Bar) | 415 | 28 g | 48,7 g | 12 g |
| Barre de formule, MARS SNACKFOOD US, Barre d'énergie MARATHON SNICKERS, toutes les saveurs | 386 | 21,9 g | 50,3 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barre de nutrition (Lait de tigre)?
100 g of barre de nutrition (Lait de tigre) has 387 kcal. 1 bar (35 g): about 135 kcal. 1 barre de taille roi (55 g): about 213 kcal.
Is barre de nutrition (Lait de tigre) high in protein?
Barre de nutrition (Lait de tigre) contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,9 g in 1 bar (35 g). About 16 % of its calories come from protein.
How many carbs are in barre de nutrition (Lait de tigre)?
Barre de nutrition (Lait de tigre) has 56,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 36,4 g of sugars.
How much fat is in barre de nutrition (Lait de tigre)?
Barre de nutrition (Lait de tigre) contains 14,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does barre de nutrition (Lait de tigre) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (175 % DV), Thiamine (B1) (123 % DV), Vitamine B6 (99 % DV), magnésium (80 % DV) and fer (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in barre de nutrition (Lait de tigre)?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708125. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.