nutrica
Packaged product Noix et graines Olvarit
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Nutrica contains 280 kcal per 100 g.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
100 g provides 11 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,6 mg | 0,1 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,1 mg | 5 % |
| Vitamine D L | 0,003 µg | 0 % |
| Vitamine E L | 0,3 mg | 2 % |
| Thiamine (B1) L | 0,039 mg | 3 % |
| Riboflavine (B2) L | 0,016 mg | 1 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,079 mg | 5 % |
| Folate (B9) L | 7,9 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 8,7 mg | 0,7 % |
| Fer L | 0,16 mg | 0,9 % |
| Magnésium L | 14 mg | 3 % |
| Phosphore L | 26,8 mg | 2 % |
| Potassium L | 210 mg | 4 % |
| Zinc L | 0,12 mg | 1 % |
| Cuivre L | 0,052 mg | 6 % |
| Manganèse L | 0,18 mg | 8 % |
| Sélénium L | 6,3 µg | 11 % |
| Iodine L | 6,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 94 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of noix et graines (median 10 g)
- Fiber1,2 gin the lowest quarter of noix et graines (median 6 g)
- Sugars9 gabove the median for noix et graines (median 7,1 g)
- Fat0,1 gin the lowest quarter of noix et graines (median 23,3 g)
- Saturated fat0 gin the lowest quarter of noix et graines (median 5,3 g)
- Sodium1,6 mgin the lowest quarter of noix et graines (median 120 mg)
- Protein per 100 kcal0,25 gprotein density, useful for comparing foods with different calorie levels
- Water81,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 871 µg |
|---|
Other components (2)
| Eau L | 81,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Olvarit
- Barcode
- 8591119003089
- Quantity
- 200 g
- Category
- Noix et graines
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nutrica?
100 g of nutrica has 280 kcal.
How much protein is in nutrica?
Nutrica contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 10 g).
How many carbs are in nutrica?
Nutrica has 15 g of total carbohydrates per 100 g, including 1,2 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in nutrica?
Nutrica contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does nutrica contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in nutrica?
100 g contains 1,6 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8591119003089. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.