Nut Butter & Oat
Nut Butter & Oat contains 400 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 220 kcal.
Roughly 51 % of its calories come from carbohydrates, with 32 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 136 % of the Daily Value for manganèse, 48 % of the Daily Value for cuivre and 30 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 309 mg | 13 % |
| Total carbohydrates L | 52,7 g | 19 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 21,8 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 18,2 g | 36 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,9 mg | 6 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,038 mg | 3 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 9,6 µg | 2 % |
| Vitamine B12 L | 0,005 µg | 0,2 % |
| Calcium L | 36,4 mg | 3 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 127 mg | 30 % |
| Phosphore L | 356 mg | 28 % |
| Potassium L | 400 mg | 9 % |
| Zinc L | 2,7 mg | 25 % |
| Cuivre L | 0,43 mg | 48 % |
| Manganèse L | 3,1 mg | 136 % |
| Sélénium L | 4,3 µg | 8 % |
| Iodine L | 1,2 µg | 0,8 % |
| Chlorure L | 42 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 51 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the lowest quarter of snacks (median 30 g)
- Fiber7,3 gbelow the median for snacks (median 8 g)
- Sugars21,8 gin the top quarter of snacks (median 6 g)
- Fat14,5 gabove the median for snacks (median 14,1 g)
- Saturated fat2,7 gin the lowest quarter of snacks (median 6,5 g)
- Sodium309 mgabove the median for snacks (median 220 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 32,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,25 µg |
|---|
Other components (2)
| Eau L | 13,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rxbar
- Barcode
- 0193908008107
- Label serving
- 1 bar (55 g)
- Category
- Barres protéiques
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Butter & Oat?
100 g of Nut Butter & Oat has 400 kcal. Serving, 1 bar, 55 g (55 g): about 220 kcal.
Is Nut Butter & Oat high in protein?
Nut Butter & Oat contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in serving, 1 bar, 55 g (55 g). About 18 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Nut Butter & Oat?
Nut Butter & Oat has 52,7 g of total carbohydrates per 100 g, including 7,3 g of fiber and 21,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Butter & Oat?
Nut Butter & Oat contains 14,5 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Nut Butter & Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (136 % DV), cuivre (48 % DV), magnésium (30 % DV), phosphore (28 % DV) and zinc (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Butter & Oat?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193908008107. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.