Nouilles MIE
Packaged product Grains et pâtes alimentaires HelloFresh
Nouilles MIE contains 367 kcal per 100 g. A serving, 50 g (50 g) provides about 184 kcal.
Roughly 87 % of its calories come from carbohydrates, with 12 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (342 kcal per 100 g).
100 g provides 164 % of the Daily Value for iodine, 72 % of the Daily Value for manganèse and 26 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,097 µg | 0,5 % |
| Vitamine E L | 0,59 mg | 4 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,037 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,082 mg | 5 % |
| Folate (B9) L | 19,1 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22,7 mg | 2 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 54,8 mg | 13 % |
| Phosphore L | 165 mg | 13 % |
| Potassium L | 211 mg | 4 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 1,7 mg | 72 % |
| Sélénium L | 7,6 µg | 14 % |
| Iodine L | 246 µg | 164 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 87 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for grains et pâtes alimentaires (median 9,8 g)
- Fiber5,1 gin the top quarter of grains et pâtes alimentaires (median 2,4 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 2,1 g)
- Fat0,4 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium500 mgabove the median for grains et pâtes alimentaires (median 360 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water22 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 44,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,7 µg |
|---|
Other components (2)
| Eau L | 22 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- HelloFresh
- Barcode
- 2000000144325
- Quantity
- 100 g
- Label serving
- 50 g
- Category
- Nouilles chinoises
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _BLÉ_, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles chinoises Leader Price | 367 | 11,8 g | 75 g | 1,6 g |
| Nouilles MIE HelloFresh | 367 | 11 g | 78 g | 0,4 g |
| Nouilles sautées légumes Asia | 368 | 14 g | 64 g | 4,6 g |
| Asia Eier Mi Nudeln Bamboo Garden | 366 | 12 g | 7,4 g | 1,9 g |
| Honey Garlic Noodles Knorr | 366 | 12,2 g | 73,2 g | 3,7 g |
| Chow Mein Noodles Y&Y | 365 | 12,9 g | 67,1 g | 3,5 g |
| Nouilles chinoises Jade Bridge | 364 | 13,5 g | 75 g | 1,1 g |
| Chow Mein Noodles Vitasia | 364 | 11,8 g | 75,5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nouilles MIE?
100 g of Nouilles MIE has 367 kcal. Serving, 50 g (50 g): about 184 kcal.
Is Nouilles MIE high in protein?
Nouilles MIE contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in serving, 50 g (50 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 9,8 g).
How many carbs are in Nouilles MIE?
Nouilles MIE has 78 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nouilles MIE?
Nouilles MIE contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Nouilles MIE contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (164 % DV), manganèse (72 % DV), cuivre (26 % DV), Thiamine (B1) (16 % DV) and sélénium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nouilles MIE?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000144325. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.