New Fishka
Packaged product Boissons Fishka
New Fishka contains 592 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 16 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 313 % of the Daily Value for iodine, 212 % of the Daily Value for Vitamine E and 129 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 4,7 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9 779 mg | 425 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 31,7 mg | 212 % |
| Thiamine (B1) L | 1,5 mg | 124 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 3,6 mg | 23 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,93 mg | 55 % |
| Folate (B9) L | 191 µg | 48 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 68,2 mg | 5 % |
| Fer L | 3,7 mg | 21 % |
| Magnésium L | 274 mg | 65 % |
| Phosphore L | 360 mg | 29 % |
| Potassium L | 438 mg | 9 % |
| Zinc L | 2,9 mg | 26 % |
| Cuivre L | 1,2 mg | 129 % |
| Manganèse L | 1,5 mg | 65 % |
| Sélénium L | 6,4 µg | 12 % |
| Iodine L | 469 µg | 313 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 11 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of boissons (median 0,6 g)
- Fiber4,8 gin the top quarter of boissons (median 0 g)
- Sugars2 gbelow the median for boissons (median 4,9 g)
- Fat48 gin the top quarter of boissons (median 0,1 g)
- Saturated fat4,7 gin the top quarter of boissons (median 0,1 g)
- Sodium9 779 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 22,5 µg |
|---|
Other components (2)
| Eau L | 2,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Fishka
- Barcode
- 4607146900674
- Quantity
- 100 g
- Category
- Семечки жареные отборные соленые
- Packaging
- Plastic,bag
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Frequently asked questions
How many calories are in New Fishka?
100 g of New Fishka has 592 kcal.
Is New Fishka high in protein?
New Fishka contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in New Fishka?
New Fishka has 16 g of total carbohydrates per 100 g, including 4,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in New Fishka?
New Fishka contains 48 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does New Fishka contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (313 % DV), Vitamine E (212 % DV), cuivre (129 % DV), Thiamine (B1) (124 % DV) and magnésium (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in New Fishka?
100 g contains 9 779 mg of sodium, 425 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4607146900674. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.