Nesquik
Packaged product Boissons Nestlé
Nesquik contains 378 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 113 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 29 kcal per 100 g across 287 products.
100 g provides 45 352 % of the Daily Value for Niacine (B3), 57 % of the Daily Value for manganèse and 32 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,39 mg | 0,1 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 74,6 g | 27 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 22,1 g | |
| Added sugars L | 33,5 g | 67 % |
| Protein L | 8,7 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,17 µg | 0,8 % |
| Vitamine E L | 0,44 mg | 3 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 7 256 mg | 45 352 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,062 mg | 4 % |
| Folate (B9) L | 17,5 µg | 4 % |
| Vitamine B12 L | 0,005 µg | 0,2 % |
| Calcium L | 20,6 mg | 2 % |
| Fer L | 2,8 mg | 16 % |
| Magnésium L | 56 mg | 13 % |
| Phosphore L | 141 mg | 11 % |
| Potassium L | 283 mg | 6 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 1,3 mg | 57 % |
| Sélénium L | 8,7 µg | 16 % |
| Iodine L | 7,4 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for boissons (median 1,7 g)
- Fiber9,3 gbelow the median for boissons (median 19,8 g)
- Sugars22,1 gin the top quarter of boissons (median 0 g)
- Fat3 gabove the median for boissons (median 0,3 g)
- Saturated fat0,7 gin the top quarter of boissons (median 0 g)
- Sodium88 mgin the top quarter of boissons (median 8 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water20,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 34,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,6 µg |
|---|
Other components (2)
| Eau L | 20,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 5900020042125
- Quantity
- 700g
- Label serving
- 1 portion (30 g)
- Category
- Graines de café
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Пълнозърнесто ПШЕНИЧЕНО брашно (52,7%), захар, царевичен грис (17,1%), глюкозен сироп, нискомаслено какао на прах* (5,5 %), калциев карбонат, слънчогледово масло, сол, естествен ароматизант, елементарно желязо, витамин В3 (никотинамид), витамин В5 (калциев D-пантотенат), витамин D (холекалциферол), витамин В6 (пиридоксин хидрохлорид), витамин В1 (тиамин), витамин В2 (рибофлавин), витамин В9 (птероилмоноглутаминова киселина). Може да съдържа МЛЯКО и други ЯДКИ. železo За да произведем 100 g от този продукт, използвахме 52,7 g пълнозърнести култури. *Rainforest Alliance Certified. Find more are ra.org B M 9 26 ХРАНИТЕЛНА ИНФОРМАЦИЯ Ha 100 g На 30 g (%)** ВИТАМИНИ И МИНЕРАЛИ Ha 100 g (%) *** Ha 30 g (%)*** 1 Енергийна стойност 1598 KJ 479 kJ (6%) Витамин D (холекалциферол) 2,5 ug (50%) 0,75 ug (15%) 17 378 kcal 113 kcal (6%) Витамин В1 (тиамин) 0,99 mg (90%) 0,30 mg (27%) CO Мазнини 3,0g 0,9 g (1%) Рибофлавин (В2) 1,3 mg (93%) 0,39 mg (28%) (ві от които: наситени масти киселини 0,7 g 0,2 g (1%) Ниацин (B3) 15 mg (94%) 4,5 mg (28%) Mo Въглехидрати 74,6 g 22,4g (9%) Витамин В6 1,4 mg (100%) 0,42 mg (30%) *Ce от които: захари 22,1 g 6,6 g (7%) Фолиева киселина 173 ug (87%) 51,9 ug (26%) Mi Влакнини 9,3g 2,89 (-) Пантотенова киселина 6,2 mg (103%) 1,9 mg (32%) Nut Белтъци 8,7g 2,6g (5%) Калций 502 mg (63%) 151 mg (19%) пор Con 0,22 g 0,07 g (1%) Желязо 11 mg (79%) 3,3 mg (24%) мінер форма D **RI - Референтни количества за прием на средностатистически възрастен (8400 kJ/ 2000 kcal). ***NRV - Хранителни Референтни Стойности
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSirop de glucoseHuile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nesquik?
100 g of Nesquik has 378 kcal. Serving, 1 portion, 30 g (30 g): about 113 kcal.
How much protein is in Nesquik?
Nesquik contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in serving, 1 portion, 30 g (30 g). About 10 % of its calories come from protein. Compared with other boissons, that is above the median (median 1,7 g).
How many carbs are in Nesquik?
Nesquik has 74,6 g of total carbohydrates per 100 g, including 9,3 g of fiber and 22,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nesquik?
Nesquik contains 3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Nesquik contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (45 352 % DV), manganèse (57 % DV), cuivre (32 % DV), sélénium (16 % DV) and fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nesquik?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020042125. License: ODbL 1.0 (Open Food Facts). Source record dated 25 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.