natural tuna
Packaged product Poissons et fruits de mer 88
Natural tuna contains 135 kcal per 100 g. A serving, 98 g (98 g) provides about 132 kcal.
Roughly 82 % of its calories come from protein, with 18 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (125 kcal per 100 g).
100 g provides 173 % of the Daily Value for iodine, 131 % of the Daily Value for sélénium and 117 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 25,3 mg | 8 % |
| Sodium L | 556 mg | 24 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamine A L | 197 µg | 22 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 5,8 µg | 29 % |
| Vitamine E L | 0,89 mg | 6 % |
| Thiamine (B1) L | 0,097 mg | 8 % |
| Riboflavine (B2) L | 0,089 mg | 7 % |
| Niacine (B3) L | 8,2 mg | 51 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,4 mg | 24 % |
| Folate (B9) L | 10,1 µg | 3 % |
| Vitamine B12 L | 2,8 µg | 117 % |
| Calcium L | 15,8 mg | 1 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 26,5 mg | 6 % |
| Phosphore L | 171 mg | 14 % |
| Potassium L | 321 mg | 7 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,033 mg | 1 % |
| Sélénium L | 72,3 µg | 131 % |
| Iodine L | 259 µg | 173 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of poissons et fruits de mer (median 23 g)
- Fat2,7 gbelow the median for poissons et fruits de mer (median 4 g)
- Saturated fat0,9 gabove the median for poissons et fruits de mer (median 0,7 g)
- Sodium556 mgin the top quarter of poissons et fruits de mer (median 381 mg)
- Protein per 100 kcal20,7 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (1)
| Acide linoléique (oméga-6, 18:2) L | 40 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 62,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- 88
- Barcode
- 4891153040007
- Label serving
- 98 g
- Category
- Thon en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atum, água e sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún claro en escabeche Calvo | 135 | 17 g | 0 g | 6,8 g |
| Italian Style Thunfisch Kaufland classic | 135 | 8,9 g | 10 g | 6 g |
| Mild Tuna 150g Dongwon | 135 | 18 g | 0 g | 7 g |
| Tuna Creations Ginger Sesame StarKist | 135 | 17,6 g | 12,2 g | 1,4 g |
| Atum lata 88 | 135 | 27,6 g | 0 g | 2,7 g |
| Thon à la clementine Corse Mare Nostra | 136 | 30 g | 0,5 g | 1,8 g |
| Thon a la myrthe corse Mare Nostra | 136 | 30 g | 0,5 g | 1,8 g |
| Tuna With Sweet Chilli JOHN WEST | 133 | 15,3 g | 6,2 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in natural tuna?
100 g of natural tuna has 135 kcal. Serving, 98 g (98 g): about 132 kcal.
Is natural tuna high in protein?
Natural tuna contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 27,4 g in serving, 98 g (98 g). About 82 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 23 g).
How many carbs are in natural tuna?
Natural tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in natural tuna?
Natural tuna contains 2,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does natural tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (173 % DV), sélénium (131 % DV), Vitamine B12 (117 % DV), Niacine (B3) (51 % DV) and Vitamine D (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in natural tuna?
100 g contains 556 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891153040007. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.