Natur Joghurt
Packaged product Produits laitiers et oeufs nöm
Natur Joghurt contains 43 kcal per 100 g. A serving, 1 package, 500 g (500 g) provides about 217 kcal.
Roughly 50 % of its calories come from fat, with 25 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
100 g provides 19 % of the Daily Value for Vitamine B12, 15 % of the Daily Value for iodine and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,3 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0,071 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,041 mg | 3 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,087 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,042 mg | 2 % |
| Folate (B9) L | 4,6 µg | 1 % |
| Vitamine B12 L | 0,46 µg | 19 % |
| Calcium L | 116 mg | 9 % |
| Fer L | 0,028 mg | 0,2 % |
| Magnésium L | 11 mg | 3 % |
| Phosphore L | 93,7 mg | 7 % |
| Potassium L | 149 mg | 3 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,011 mg | 1 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 23 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 25 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,03 g)
- Sugars4,1 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Fat3,6 gabove the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat2,2 gabove the median for produits laitiers et oeufs (median 1,6 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water85,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,6 µg |
|---|
Other components (2)
| Eau L | 85,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
pasteurisierte Milch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
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|---|---|---|---|---|
| K. Philus bio 0% K.philus | 43 | 4,5 g | 6,1 g | 0 g |
| classique LIBERTÉ | 43 | 5,2 g | 4,3 g | 0 g |
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| Jogurt Čvrsti 1,3% Pilos | 43 | 4 g | 3,7 g | 1,3 g |
| Iogurte desnatado Frutap | 43 | 2,9 g | 6,7 g | 0,3 g |
| Jogurt Tekoči Spar | 43 | 3,3 g | 4,5 g | 1,3 g |
| Jogurt Pilos | 43 | 3,6 g | 5,1 g | 0,9 g |
| Joghurt Spar | 43 | 4,3 g | 4,2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natur Joghurt?
100 g of Natur Joghurt has 43 kcal. Serving, 1 package, 500 g (500 g): about 217 kcal.
How much protein is in Natur Joghurt?
Natur Joghurt contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 20,5 g in serving, 1 package, 500 g (500 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,8 g).
How many carbs are in Natur Joghurt?
Natur Joghurt has 4,1 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natur Joghurt?
Natur Joghurt contains 3,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Natur Joghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (19 % DV), iodine (15 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natur Joghurt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9019100607706. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.