Natuchips
Packaged product Snacks Grefusa
Natuchips contains 456 kcal per 100 g. A serving, 30 g (30 g) provides about 137 kcal.
Roughly 61 % of its calories come from carbohydrates, with 34 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (482 kcal per 100 g).
100 g provides 107 % of the Daily Value for iodine, 48 % of the Daily Value for Vitamine E and 13 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0,9 mg | 0,3 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 5,9 g | 12 % |
| Vitamine A L | 2,3 µg | 0,3 % |
| Vitamine C L | 0,65 mg | 0,7 % |
| Vitamine D L | 0,019 µg | 0,1 % |
| Vitamine E L | 7,2 mg | 48 % |
| Thiamine (B1) L | 0,095 mg | 8 % |
| Riboflavine (B2) L | 0,044 mg | 3 % |
| Niacine (B3) L | 2 mg | 12 % |
| Acide pantothénique (B5) L | 0,1 mg | 2 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 18,9 µg | 5 % |
| Vitamine B12 L | 0,014 µg | 0,6 % |
| Calcium L | 17,4 mg | 1 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 24,6 mg | 6 % |
| Phosphore L | 68,5 mg | 5 % |
| Potassium L | 149 mg | 3 % |
| Zinc L | 0,37 mg | 3 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,18 mg | 8 % |
| Sélénium L | 3,9 µg | 7 % |
| Iodine L | 160 µg | 107 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 61 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of snacks (median 8,6 g)
- Fiber3,1 gbelow the median for snacks (median 3,8 g)
- Sugars4,7 gabove the median for snacks (median 2,4 g)
- Fat17 gbelow the median for snacks (median 23 g)
- Saturated fat1,2 gin the lowest quarter of snacks (median 3,1 g)
- Sodium880 mgabove the median for snacks (median 714 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 14,2 g |
|---|---|
| Graisses polyinsaturées L | 1,6 g |
Sugars and starch (1)
| Étoile L | 41 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 44,6 µg |
|---|
Other components (2)
| Eau L | 17 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Grefusa
- Barcode
- 8413164010976
- Quantity
- 65 g
- Label serving
- 30 g
- Category
- Snacks salés
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
harina de maíz (42%), almidón de patata (13%), patata deshidratada (13%), aceite de girasol alto oleico (12%), habas de SOJA (3%), sal, azúcar, suero de LECHE, QUESO en polvo (1%), fibra de patata, tomate en polvo (0,8%), aceite de oliva (0,5%), plantas aromáticas, orégano en polvo (0,1%), ajo en polvo, MANTEQUILLA en polvo, aromas, especias, colorante: extracto de pimentón, acidulante: ácido cítrico, extracto de plantas aromáticas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolSelSucreTomatesHuile d'oliveAileBeurre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polar pretzels Migros | 456 | 8,6 g | 66 g | 17 g |
| VELARTE Natur Mini Pan de Pipas velarte | 456 | 12 g | 64 g | 16 g |
| Maiz Tostado Kikonazp Plus 43GR Churruca | 456 | 6,9 g | 69 g | 15,7 g |
| Frutos secos Alipende | 456 | 6,9 g | 54,7 g | 22,1 g |
| Mix Golazo Medina | 456 | 10 g | 63,2 g | 17,5 g |
| Gnoccotina Figulì | 456 | 10 g | 68 g | 15 g |
| Mais Snack Bio Fiorentini | 456 | 6,4 g | 73 g | 15 g |
| Mais Snack al rosmarino Fiorentini | 456 | 6,4 g | 73,1 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natuchips?
100 g of Natuchips has 456 kcal. Serving, 30 g (30 g): about 137 kcal.
How much protein is in Natuchips?
Natuchips contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8,6 g).
How many carbs are in Natuchips?
Natuchips has 68 g of total carbohydrates per 100 g, including 3,1 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natuchips?
Natuchips contains 17 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Natuchips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (107 % DV), Vitamine E (48 % DV), cuivre (13 % DV) and Niacine (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natuchips?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413164010976. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.