Natuchips
Packaged product Snacks Grefusa
Natuchips contains 456 kcal per 100 g. A serving, 30 g (30 g) provides about 137 kcal.
Roughly 61 % of its calories come from carbohydrates, with 34 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (482 kcal per 100 g).
100 g provides 107 % of the Daily Value for jod, 48 % of the Daily Value for Vitamin E and 13 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0,9 mg | 0,3 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 2,3 µg | 0,3 % |
| Vitamin C L | 0,65 mg | 0,7 % |
| Vitamin D L | 0,019 µg | 0,1 % |
| Vitamin E L | 7,2 mg | 48 % |
| Thiamin (B1) L | 0,095 mg | 8 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensyre (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 18,9 µg | 5 % |
| Vitamin B12 L | 0,014 µg | 0,6 % |
| Calcium L | 17,4 mg | 1 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 24,6 mg | 6 % |
| Phosphor L | 68,5 mg | 5 % |
| Kalium L | 149 mg | 3 % |
| Zink L | 0,37 mg | 3 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 3,9 µg | 7 % |
| Jod L | 160 µg | 107 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 61 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of snacks (median 8,6 g)
- Fiber3,1 gbelow the median for snacks (median 3,8 g)
- Sugars4,7 gabove the median for snacks (median 2,4 g)
- Fat17 gbelow the median for snacks (median 23 g)
- Saturated fat1,2 gin the lowest quarter of snacks (median 3,1 g)
- Sodium880 mgabove the median for snacks (median 714 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 14,2 g |
|---|---|
| Polyumættet fedt L | 1,6 g |
Sugars and starch (1)
| Stivelse L | 41 g |
|---|
Carotenoids (1)
| Betacaroten L | 44,6 µg |
|---|
Other components (2)
| Vand L | 17 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Grefusa
- Barcode
- 8413164010976
- Quantity
- 65 g
- Label serving
- 30 g
- Category
- Saltsnacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
harina de maíz (42%), almidón de patata (13%), patata deshidratada (13%), aceite de girasol alto oleico (12%), habas de SOJA (3%), sal, azúcar, suero de LECHE, QUESO en polvo (1%), fibra de patata, tomate en polvo (0,8%), aceite de oliva (0,5%), plantas aromáticas, orégano en polvo (0,1%), ajo en polvo, MANTEQUILLA en polvo, aromas, especias, colorante: extracto de pimentón, acidulante: ácido cítrico, extracto de plantas aromáticas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieSaltSukkerTomatOlivenolieHvidløgSmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polar pretzels Migros | 456 | 8,6 g | 66 g | 17 g |
| VELARTE Natur Mini Pan de Pipas velarte | 456 | 12 g | 64 g | 16 g |
| Maiz Tostado Kikonazp Plus 43GR Churruca | 456 | 6,9 g | 69 g | 15,7 g |
| Frutos secos Alipende | 456 | 6,9 g | 54,7 g | 22,1 g |
| Mix Golazo Medina | 456 | 10 g | 63,2 g | 17,5 g |
| Gnoccotina Figulì | 456 | 10 g | 68 g | 15 g |
| Mais Snack Bio Fiorentini | 456 | 6,4 g | 73 g | 15 g |
| Mais Snack al rosmarino Fiorentini | 456 | 6,4 g | 73,1 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natuchips?
100 g of Natuchips has 456 kcal. Serving, 30 g (30 g): about 137 kcal.
How much protein is in Natuchips?
Natuchips contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8,6 g).
How many carbs are in Natuchips?
Natuchips has 68 g of total carbohydrates per 100 g, including 3,1 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natuchips?
Natuchips contains 17 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Natuchips contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (107 % DV), Vitamin E (48 % DV), kobber (13 % DV) and Niacin (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natuchips?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413164010976. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.