Naans
Packaged product Boissons Patak's
Naans contains 264 kcal per 100 g. A serving, 110 g (110 g) provides about 290 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 g provides 61 % of the Daily Value for Thiamine (B1), 59 % of the Daily Value for manganèse and 21 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,82 g | 4 % |
| Cholesterol L | 1,6 mg | 0,5 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 44,5 g | 16 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 5,6 µg | 0,6 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,096 µg | 0,5 % |
| Vitamine E L | 3,2 mg | 21 % |
| Thiamine (B1) L | 0,73 mg | 61 % |
| Riboflavine (B2) L | 0,052 mg | 4 % |
| Niacine (B3) L | 0,94 mg | 6 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 49,7 µg | 12 % |
| Vitamine B12 L | 0,017 µg | 0,7 % |
| Calcium L | 24,4 mg | 2 % |
| Fer L | 1,5 mg | 9 % |
| Magnésium L | 51,7 mg | 12 % |
| Phosphore L | 187 mg | 15 % |
| Potassium L | 253 mg | 5 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 1,4 mg | 59 % |
| Sélénium L | 7,1 µg | 13 % |
| Iodine L | 6,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for boissons (median 0,6 g)
- Fiber2,3 gin the top quarter of boissons (median 0 g)
- Sugars2,2 gbelow the median for boissons (median 4,8 g)
- Fat5,5 gin the top quarter of boissons (median 0,1 g)
- Saturated fat0,82 gabove the median for boissons (median 0,1 g)
- Sodium316 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water30,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 35,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 310 172 µg |
|---|
Other components (2)
| Eau L | 30,6 g |
|---|---|
| Alcool L | 0,005 g |
Product details
- Brand
- Patak's
- Barcode
- 5010338301729
- Label serving
- 110 g
- Category
- pain naan
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLE (60%) (avec carbonate de calcium, niacine, fer, thiamine), eau, huile de colza, levure, vinaigre, poudres a lever (diphosphates. carbonates de sodium, phosphates de calcium), ghee vegetal (huile de palme, huile de colza), conservateurs (sorbate de potassium, propionate de calcium). graine de kalonji (0.3%). sel, correcteur d'acidite (acide citrique), amidon de BLE, farine de BLE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)LevureVinaigreSelHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Naan Bread Bagel Henri-Bourassa | 244 | 8,1 g | 49,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naans?
100 g of Naans has 264 kcal. Serving, 110 g (110 g): about 290 kcal.
How much protein is in Naans?
Naans contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 8,3 g in serving, 110 g (110 g). About 12 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Naans?
Naans has 44,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naans?
Naans contains 5,5 g of fat per 100 g, of which 0,82 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Naans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (61 % DV), manganèse (59 % DV), Vitamine E (21 % DV), cuivre (21 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naans?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010338301729. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.