Naan
Packaged product Boissons SURAJ
Naan contains 270 kcal per 100 g. A serving, 100 g (100 g) provides about 270 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (284 kcal per 100 g).
100 g provides 63 % of the Daily Value for manganèse, 30 % of the Daily Value for cuivre and 21 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 710 mg | 31 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3 g | |
| Added sugars L | 0,89 g | 2 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0,093 µg | 0 % |
| Vitamine C L | 0,86 mg | 1 % |
| Vitamine D L | 0,071 µg | 0,4 % |
| Vitamine E L | 2,2 mg | 14 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 0,26 mg | 2 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,13 mg | 7 % |
| Folate (B9) L | 20,3 µg | 5 % |
| Vitamine B12 L | 0,003 µg | 0,1 % |
| Calcium L | 75 mg | 6 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 70,9 mg | 17 % |
| Phosphore L | 263 mg | 21 % |
| Potassium L | 378 mg | 8 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 1,5 mg | 63 % |
| Sélénium L | 6,2 µg | 11 % |
| Iodine L | 22,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 72 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for boissons (median 8,1 g)
- Fiber1 gin the lowest quarter of boissons (median 2,9 g)
- Fat5 gbelow the median for boissons (median 5,5 g)
- Saturated fat1 gabove the median for boissons (median 0,7 g)
- Sodium710 mgin the top quarter of boissons (median 346 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water31,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 32,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,3 µg |
|---|
Other components (2)
| Eau L | 31,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Enriched wheat flour, Water, Soybean and/or canola oil, Salt, Sugar, Baking powder, Wheat gluten, Yeast, Dried garlic, Calcium propionate, Fumaric acid, Potassium sorbate, Lactic acid, Calcium lactate, Cilantro. May contain: Milk, Egg, Sesame, Other soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SelSucreLevureAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naan à l'ail Santosh | 270 | 9 g | 48 g | 4,5 g |
| 5 Naan Garlic 500g Pack Santosh | 270 | 9 g | 48 g | 4,5 g |
| 2 large garlic and coriander naans Marks & Spencer | 270 | 7,6 g | 45,5 g | 5,7 g |
| 2 Garlic and coriander naans Marks & Spencers | 270 | 7,6 g | 45,5 g | 5,7 g |
| Plain Naan Bread Bilash | 270 | 7,8 g | 49,2 g | 4 g |
| 2 Garlic and Coriander Naan Breads Marks & Spencer | 271 | 8,3 g | 49,3 g | 3,8 g |
| Naan bread Co-op | 272 | 7,6 g | 44 g | 6,5 g |
| Santa Maria Naanbrød Santa Maria | 268 | 8 g | 48 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naan?
100 g of Naan has 270 kcal. Serving, 100 g (100 g): about 270 kcal.
How much protein is in Naan?
Naan contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other boissons, that is below the median (median 8,1 g).
How many carbs are in Naan?
Naan has 49 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naan?
Naan contains 5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Naan contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (63 % DV), cuivre (30 % DV), phosphore (21 % DV), Thiamine (B1) (20 % DV) and magnésium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naan?
100 g contains 710 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483057967. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2026. Imported 6 novembre 2026.
Last updated: . Source description: "NAAN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.