Multi-Grain Crackers, Multi-Grain
Packaged product Pain et produits cuits au four BRETON
Multi-Grain Crackers, Multi-Grain contains 444 kcal per 100 g. A serving, 4 crackers, 18 g (18 g) provides about 80 kcal.
Roughly 53 % of its calories come from carbohydrates, with 38 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 279 kcal per 100 g across 24 027 products.
100 g provides 83 % of the Daily Value for manganèse, 49 % of the Daily Value for Vitamine E and 33 % of the Daily Value for cuivre.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 639 mg | 28 % |
| Total carbohydrates L | 61,1 g | 22 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 11,1 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 7,3 mg | 49 % |
| Thiamine (B1) L | 0,28 mg | 23 % |
| Riboflavine (B2) L | 0,018 mg | 1 % |
| Niacine (B3) L | 0,33 mg | 2 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 25,9 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 56 mg | 4 % |
| Fer L | 3,3 mg | 19 % |
| Magnésium L | 81,5 mg | 19 % |
| Phosphore L | 209 mg | 17 % |
| Potassium L | 278 mg | 6 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,29 mg | 33 % |
| Manganèse L | 1,9 mg | 83 % |
| Sélénium L | 10,6 µg | 19 % |
| Iodine L | 10,3 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 53 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of pain et produits cuits au four (median 8,1 g)
- Fiber5,6 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars5,6 gabove the median for pain et produits cuits au four (median 4 g)
- Fat19,4 gin the top quarter of pain et produits cuits au four (median 6,7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,5 g)
- Sodium639 mgin the top quarter of pain et produits cuits au four (median 408 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 13,9 g |
|---|---|
| Graisses polyinsaturées L | 2,8 g |
Sugars and starch (1)
| Étoile L | 45,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,2 µg |
|---|
Other components (2)
| Eau L | 9,9 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 444 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 61,1 g | 61,1 g |
| Fat | 19,4 g | 19,4 g |
| Fiber | 5,6 g | 5,6 g |
| Sugars | 5,6 g | 5,6 g |
| Sodium | 639 mg | 639 mg |
Product details
- Brand
- BRETON
- Barcode
- 0055653601784
- Label serving
- 4 crackers
- Category
- Crackers & Biscotti
Ingredients
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, FLAX SEEDS, CANE SUGAR, TEN GRAIN BLEND (PURPLE WHEAT, RYE, TRITICALE, MALTED WHEAT, BARLEY, SPELT, AMARANTH, MILLET, QUINOA, WILD RICE), WHEAT MEAL, MALT SYRUP, WHEAT BRAN, SEA SALT, NATURAL FLAVOR, LEAVENING (BAKING SODA), SESAME SEEDS, TOCOPHEROL (TO PROTECT FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelHuile de tournesolFarine de froment (blé)
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|---|---|---|---|---|
| Flatbread Crackers DOROTHY LANE MARKET | 444 | 11,1 g | 72,2 g | 11,1 g |
| Dare, Breton, Crackers, Cranberry And Ancient Grains DARE | 444 | 11,1 g | 72,2 g | 13,9 g |
| Artisan Basil Pesto Italian Crackers, Basil Pesto REKO | 444 | 5,6 g | 77,8 g | 11,1 g |
| Color Cake Cups FIRST STREET | 444 | 0 g | 88,9 g | 0 g |
| Ice Cream Cups Target Stores | 444 | 0 g | 88,9 g | 0 g |
| Whole Grain & Seeds Crackers DARE | 444 | 11,1 g | 61,1 g | 16,7 g |
| Artisan Italian Cracked Black Pepper Crackers, Cracked Black Pepper REKO | 444 | 5,6 g | 77,8 g | 11,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-Grain Crackers, Multi-Grain?
100 g of Multi-Grain Crackers, Multi-Grain has 444 kcal. Serving, 4 crackers, 18 g (18 g): about 80 kcal.
Is Multi-Grain Crackers, Multi-Grain high in protein?
Multi-Grain Crackers, Multi-Grain contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 2 g in serving, 4 crackers, 18 g (18 g). About 10 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,1 g).
How many carbs are in Multi-Grain Crackers, Multi-Grain?
Multi-Grain Crackers, Multi-Grain has 61,1 g of total carbohydrates per 100 g, including 5,6 g of fiber and 5,6 g of sugars.
How much fat is in Multi-Grain Crackers, Multi-Grain?
Multi-Grain Crackers, Multi-Grain contains 19,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multi-Grain Crackers, Multi-Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (83 % DV), Vitamine E (49 % DV), cuivre (33 % DV), Thiamine (B1) (23 % DV) and magnésium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-Grain Crackers, Multi-Grain?
100 g contains 639 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 août 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055653601784. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2656013. License: CC0 1.0 (U.S. public domain). Source record dated 8 août 2023. Imported 6 novembre 2026.
Last updated: . Source description: "MULTI-GRAIN CRACKERS, MULTI-GRAIN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.