Mushrooms
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Mushrooms contains 0 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 0 kcal.
Roughly 48 % of its calories come from carbohydrates, with 43 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 32 % of the Daily Value for Riboflavine (B2) and 28 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0,15 kcal | |
| Total fat L | 0,002 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,068 mg | 0 % |
| Total carbohydrates L | 0,023 g | 0 % |
| Dietary fiber L | 0,01 g | 0 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,02 g | 0 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,4 mg | 4 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 0,01 mg | 0,1 % |
| Thiamine (B1) L | 0,084 mg | 7 % |
| Riboflavine (B2) L | 0,42 mg | 32 % |
| Niacine (B3) L | 4,6 mg | 28 % |
| Acide pantothénique (B5) L | 0,008 mg | 0,2 % |
| Vitamine B6 L | 0,082 mg | 5 % |
| Folate (B9) L | 29 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0,023 mg | 0 % |
| Fer L | 0,001 mg | 0 % |
| Magnésium L | 0,063 mg | 0 % |
| Phosphore L | 0,6 mg | 0 % |
| Potassium L | 2,3 mg | 0 % |
| Zinc L | 0,003 mg | 0 % |
| Cuivre L | 0,002 mg | 0,2 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0,079 µg | 0,1 % |
| Iodine L | 1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 48 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,02 gin the lowest quarter of légumes (median 2,5 g)
- Fiber0,01 gin the lowest quarter of légumes (median 2 g)
- Sugars1,4 gbelow the median for légumes (median 2,1 g)
- Fat0,002 gin the lowest quarter of légumes (median 5,2 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium0,068 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
- Water92,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Graisses polyinsaturées L | 0,001 g |
|---|
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 92,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172010905
- Quantity
- 250g
- Label serving
- 1 portion (100 g)
- Category
- Raw-mushrooms
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White mushrooms.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Chestnut Mushrooms Marks & Spencers | 8 | 1 g | 0,3 g | 0,2 g |
| Forestiere Mushrooms Tesco | 8 | 1 g | 0,3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushrooms?
100 g of Mushrooms has 0 kcal. Serving, 1 portion, 100 g (100 g): about 0 kcal.
How much protein is in Mushrooms?
Mushrooms contains 0,02 g of protein per 100 g (0 % of the 50 g Daily Value), or 0,02 g in serving, 1 portion, 100 g (100 g). About 43 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Mushrooms?
Mushrooms has 0,023 g of total carbohydrates per 100 g, including 0,01 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushrooms?
Mushrooms contains 0,002 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (32 % DV) and Niacine (B3) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mushrooms?
100 g contains 0,068 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172010905. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.