Mürbteig
Packaged product Repas et plats Good Choice
Mürbteig contains 425 kcal per 100 g. A serving, 50 g (50 g) provides about 213 kcal.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 53 % of the Daily Value for manganèse, 37 % of the Daily Value for Vitamine E and 18 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0,44 g | 0,9 % |
| Protein L | 5,7 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0,072 µg | 0,4 % |
| Vitamine E L | 5,6 mg | 37 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,003 mg | 0,2 % |
| Niacine (B3) L | 0,028 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,061 mg | 4 % |
| Folate (B9) L | 14,1 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 15,9 mg | 1 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 40,3 mg | 10 % |
| Phosphore L | 122 mg | 10 % |
| Potassium L | 154 mg | 3 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 1,2 mg | 53 % |
| Sélénium L | 7,6 µg | 14 % |
| Iodine L | 14,9 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of repas et plats (median 10 g)
- Fiber3,8 gin the top quarter of repas et plats (median 1,7 g)
- Sugars2,9 gabove the median for repas et plats (median 2,6 g)
- Fat25 gin the top quarter of repas et plats (median 8,2 g)
- Saturated fat12 gin the top quarter of repas et plats (median 2,7 g)
- Sodium352 mgbelow the median for repas et plats (median 425 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water18,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 33,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,8 µg |
|---|
Other components (2)
| Eau L | 18,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Good Choice
- Barcode
- 4099200183145
- Quantity
- 300 g
- Label serving
- 50 g
- Category
- mürbeteig
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Palmfett, Trinkwasser, Rapsöl, Ethylalkohol, Weizenstärke, Speisesalz, Zucker, Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbinsäure. Kann Spuren von Milch enthalten. Enthält Alkohol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SelSucre
Frequently asked questions
How many calories are in Mürbteig?
100 g of Mürbteig has 425 kcal. Serving, 50 g (50 g): about 213 kcal.
How much protein is in Mürbteig?
Mürbteig contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,9 g in serving, 50 g (50 g). About 6 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Mürbteig?
Mürbteig has 41 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mürbteig?
Mürbteig contains 25 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Mürbteig contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (53 % DV), Vitamine E (37 % DV), cuivre (18 % DV), sélénium (14 % DV) and Thiamine (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mürbteig?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200183145. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.