Mürbteig
Packaged product Mahlzeiten und Gerichte Good Choice
Mürbteig contains 425 kcal per 100 g. A Serving, 50 g (50 g) provides about 213 kcal.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 53 % of the Daily Value for Mangan, 37 % of the Daily Value for Vitamin E and 18 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0,44 g | 0,9 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 5,6 mg | 37 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,028 mg | 0,2 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 14,1 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15,9 mg | 1 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 40,3 mg | 10 % |
| Phosphor L | 122 mg | 10 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 14,9 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber3,8 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2,9 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat25 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat12 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium352 mgbelow the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water18,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 33,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,8 µg |
|---|
Other components (2)
| Wasser L | 18,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Good Choice
- Barcode
- 4099200183145
- Quantity
- 300 g
- Label serving
- 50 g
- Category
- mürbeteig
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Palmfett, Trinkwasser, Rapsöl, Ethylalkohol, Weizenstärke, Speisesalz, Zucker, Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbinsäure. Kann Spuren von Milch enthalten. Enthält Alkohol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzZucker
Frequently asked questions
How many calories are in Mürbteig?
100 g of Mürbteig has 425 kcal. Serving, 50 g (50 g): about 213 kcal.
How much protein is in Mürbteig?
Mürbteig contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,9 g in Serving, 50 g (50 g). About 6 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Mürbteig?
Mürbteig has 41 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mürbteig?
Mürbteig contains 25 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Mürbteig contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (53 % DV), Vitamin E (37 % DV), Kupfer (18 % DV), Selen (14 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mürbteig?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200183145. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.