M&S
Packaged product Autres aliments Marks & Spencer
M&S contains 179 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 179 kcal.
Roughly 68 % of its calories come from fat, with 21 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 49 % of the Daily Value for Vitamine B12, 38 % of the Daily Value for Vitamine E and 26 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 316 mg | 105 % |
| Sodium L | 1,2 mg | 0 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
| Vitamine A L | 139 µg | 15 % |
| Vitamine C L | 0,056 mg | 0,1 % |
| Vitamine D L | 1,5 µg | 7 % |
| Vitamine E L | 5,6 mg | 38 % |
| Thiamine (B1) L | 0,046 mg | 4 % |
| Riboflavine (B2) L | 0,34 mg | 26 % |
| Niacine (B3) L | 0,079 mg | 0,5 % |
| Acide pantothénique (B5) L | 1,2 mg | 25 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 27,5 µg | 7 % |
| Vitamine B12 L | 1,2 µg | 49 % |
| Calcium L | 61,9 mg | 5 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 9,7 mg | 2 % |
| Phosphore L | 159 mg | 13 % |
| Potassium L | 107 mg | 2 % |
| Zinc L | 0,79 mg | 7 % |
| Cuivre L | 0,047 mg | 5 % |
| Manganèse L | 0,026 mg | 1 % |
| Sélénium L | 2,1 µg | 4 % |
| Iodine L | 22,6 µg | 15 % |
| Chlorure L | 205 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 11 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for autres aliments (median 6,9 g)
- Fiber0,5 gbelow the median for autres aliments (median 1,8 g)
- Sugars0,6 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat13,5 gabove the median for autres aliments (median 6,4 g)
- Saturated fat2,7 gabove the median for autres aliments (median 1,9 g)
- Sodium1,2 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water61,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 10,3 g |
|---|---|
| Graisses polyinsaturées L | 8,3 g |
Sugars and starch (1)
| Étoile L | 0,36 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,021 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,089 g |
| ALA (omega-3, 18:3 n-3) L | 1,1 g |
| Acide linoléique (oméga-6, 18:2) L | 4 g |
Carotenoids (1)
| Bêta-carotène L | 9 µg |
|---|
Other components (2)
| Eau L | 61,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00728935
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
cooked egg (76%) mayonnaise (23%) - contains: water, rapeseed oil, cornflour, pasteurised egg yolk, vinegar, salt, concentrated lemon juice, pasteurised egg, mustard seeds, salt, cornflour, ground white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufHuile de colza (canola)VinaigreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet La Nouvelle Agriculture | 179 | 20 g | 0 g | 11 g |
| Arepa La Lena | 179 | 2,5 g | 40 g | 0,9 g |
| Lidl vegan ballen Lidl | 179 | 13 g | 4,6 g | 12 g |
| Cassareep Baron | 179 | 0 g | 45 g | 0 g |
| Lettrømme Tine | 179 | 2,8 g | 3,7 g | 17 g |
| Cordon bleu campagnard Super U | 179 | 23 g | 3 g | 8,3 g |
| Saumon Kaufland | 179 | 20 g | 0,5 g | 11 g |
| Garlic mayo Havana Club | 179 | 0,7 g | 6,8 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S?
100 g of M&S has 179 kcal. Serving, 1 portion, 100 g (100 g): about 179 kcal.
How much protein is in M&S?
M&S contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,6 g in serving, 1 portion, 100 g (100 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in M&S?
M&S has 4,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S?
M&S contains 13,5 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does M&S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (49 % DV), Vitamine E (38 % DV), Riboflavine (B2) (26 % DV), Acide pantothénique (B5) (25 % DV) and Vitamine A (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&S?
100 g contains 1,2 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00728935. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.