M&S
Packaged product Andre fødevarer Marks & Spencer
M&S contains 179 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 179 kcal.
Roughly 68 % of its calories come from fat, with 21 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 49 % of the Daily Value for Vitamin B12, 38 % of the Daily Value for Vitamin E and 26 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 316 mg | 105 % |
| Sodium L | 1,2 mg | 0 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 139 µg | 15 % |
| Vitamin C L | 0,056 mg | 0,1 % |
| Vitamin D L | 1,5 µg | 7 % |
| Vitamin E L | 5,6 mg | 38 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,34 mg | 26 % |
| Niacin (B3) L | 0,079 mg | 0,5 % |
| Pantothensyre (B5) L | 1,2 mg | 25 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 27,5 µg | 7 % |
| Vitamin B12 L | 1,2 µg | 49 % |
| Calcium L | 61,9 mg | 5 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 9,7 mg | 2 % |
| Phosphor L | 159 mg | 13 % |
| Kalium L | 107 mg | 2 % |
| Zink L | 0,79 mg | 7 % |
| Kobber L | 0,047 mg | 5 % |
| Mangan L | 0,026 mg | 1 % |
| Selen L | 2,1 µg | 4 % |
| Jod L | 22,6 µg | 15 % |
| Chlorid L | 205 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 11 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for andre fødevarer (median 6,9 g)
- Fiber0,5 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars0,6 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat13,5 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat2,7 gabove the median for andre fødevarer (median 1,9 g)
- Sodium1,2 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water61,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,3 g |
|---|---|
| Polyumættet fedt L | 8,3 g |
Sugars and starch (1)
| Stivelse L | 0,36 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,021 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,089 g |
| ALA (omega-3, 18: 3 n-3) L | 1,1 g |
| Linolsyre (omega- 6, 18: 2) L | 4 g |
Carotenoids (1)
| Betacaroten L | 9 µg |
|---|
Other components (2)
| Vand L | 61,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00728935
- Label serving
- 1 portion (100 g)
- Category
- Andre fødevarer
Ingredients
cooked egg (76%) mayonnaise (23%) - contains: water, rapeseed oil, cornflour, pasteurised egg yolk, vinegar, salt, concentrated lemon juice, pasteurised egg, mustard seeds, salt, cornflour, ground white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgRapsfrøolieEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet La Nouvelle Agriculture | 179 | 20 g | 0 g | 11 g |
| Arepa La Lena | 179 | 2,5 g | 40 g | 0,9 g |
| Lidl vegan ballen Lidl | 179 | 13 g | 4,6 g | 12 g |
| Cassareep Baron | 179 | 0 g | 45 g | 0 g |
| Lettrømme Tine | 179 | 2,8 g | 3,7 g | 17 g |
| Cordon bleu campagnard Super U | 179 | 23 g | 3 g | 8,3 g |
| Saumon Kaufland | 179 | 20 g | 0,5 g | 11 g |
| Garlic mayo Havana Club | 179 | 0,7 g | 6,8 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S?
100 g of M&S has 179 kcal. Serving, 1 portion, 100 g (100 g): about 179 kcal.
How much protein is in M&S?
M&S contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,6 g in serving, 1 portion, 100 g (100 g). About 21 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in M&S?
M&S has 4,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S?
M&S contains 13,5 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does M&S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (49 % DV), Vitamin E (38 % DV), Riboflavin (B2) (26 % DV), Pantothensyre (B5) (25 % DV) and Vitamin A (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&S?
100 g contains 1,2 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00728935. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.