Mozzarelline panate
Packaged product Autres aliments MD
Mozzarelline panate contains 236 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 36 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 168 kcal per 100 g across 1 698 products.
100 g provides 47 % of the Daily Value for Vitamine B12, 33 % of the Daily Value for manganèse and 22 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 6,2 g | 31 % |
| Cholesterol L | 38,7 mg | 13 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
| Vitamine A L | 85,3 µg | 9 % |
| Vitamine C L | 0,086 mg | 0,1 % |
| Vitamine D L | 0,24 µg | 1 % |
| Vitamine E L | 0,35 mg | 2 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,18 mg | 1 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,062 mg | 4 % |
| Folate (B9) L | 16,3 µg | 4 % |
| Vitamine B12 L | 1,1 µg | 47 % |
| Calcium L | 277 mg | 21 % |
| Fer L | 0,91 mg | 5 % |
| Magnésium L | 37,6 mg | 9 % |
| Phosphore L | 259 mg | 21 % |
| Potassium L | 142 mg | 3 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,77 mg | 33 % |
| Sélénium L | 11,5 µg | 21 % |
| Iodine L | 32,8 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 36 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of autres aliments (median 5,8 g)
- Fiber1,2 gbelow the median for autres aliments (median 1,6 g)
- Sugars4,5 gabove the median for autres aliments (median 2,2 g)
- Fat12 gabove the median for autres aliments (median 5,6 g)
- Saturated fat6,2 gin the top quarter of autres aliments (median 1,3 g)
- Sodium480 mgin the top quarter of autres aliments (median 300 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water46,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 20,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 29,4 µg |
|---|
Other components (2)
| Eau L | 46,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- MD
- Barcode
- 8019730017228
- Quantity
- 250 g
- Category
- Aliments congelés
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella 49% (latte, sale, caglio, correttore di acidità: acido citrico), farina di frumento, acqua, farina di riso, sale ic dato, sale, lievito, spezie. Può contenere tracce di soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)RizSelLevureLait
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarelline panate?
100 g of Mozzarelline panate has 236 kcal.
How much protein is in Mozzarelline panate?
Mozzarelline panate contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 5,8 g).
How many carbs are in Mozzarelline panate?
Mozzarelline panate has 21 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarelline panate?
Mozzarelline panate contains 12 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Mozzarelline panate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (47 % DV), manganèse (33 % DV), iodine (22 % DV), calcium (21 % DV) and sélénium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarelline panate?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730017228. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.