Mozzarella rapée
Packaged product Produits laitiers et oeufs Marque Repère
Mozzarella rapée contains 310 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 32 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (303 kcal per 100 g).
100 g provides 68 % of the Daily Value for Vitamine B12, 31 % of the Daily Value for chlorure and 31 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 56,8 mg | 19 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 125 µg | 14 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,29 µg | 1 % |
| Vitamine E L | 0,14 mg | 0,9 % |
| Thiamine (B1) L | 0,023 mg | 2 % |
| Riboflavine (B2) L | 0,2 mg | 16 % |
| Niacine (B3) L | 0,1 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,029 mg | 2 % |
| Folate (B9) L | 24,2 µg | 6 % |
| Vitamine B12 L | 1,6 µg | 68 % |
| Calcium L | 399 mg | 31 % |
| Fer L | 0,51 mg | 3 % |
| Magnésium L | 15,8 mg | 4 % |
| Phosphore L | 263 mg | 21 % |
| Potassium L | 62,5 mg | 1 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,031 mg | 3 % |
| Manganèse L | 0,045 mg | 2 % |
| Sélénium L | 11,8 µg | 21 % |
| Iodine L | 26,9 µg | 18 % |
| Chlorure L | 712 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 4 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for produits laitiers et oeufs (median 24 g)
- Saturated fat15 gin the top quarter of produits laitiers et oeufs (median 14 g)
- Sodium472 mgbelow the median for produits laitiers et oeufs (median 520 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water48,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,1 g |
|---|---|
| Graisses polyinsaturées L | 0,35 g |
Sugars and starch (1)
| Étoile L | 15,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,058 g |
| Acide linoléique (oméga-6, 18:2) L | 0,26 g |
Carotenoids (1)
| Bêta-carotène L | 41,1 µg |
|---|
Other components (2)
| Eau L | 48,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564706590298
- Quantity
- 150g e
- Category
- Mozzarella grattée
- Packaging
- fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Râpée Leader Price | 310 | 23 g | 5,1 g | 22 g |
| Mozarella CARREFOUR FRANCE | 310 | 25 g | 3 g | 22 g |
| Mozzarella Especial pizza Milbona | 309 | 23,3 g | 2,7 g | 15,4 g |
| Grated Mozzarella cheese W | 309 | 25 g | 1 g | 29,4 g |
| Shredded Mozzarella Cheese Cowhead | 312 | 25 g | 1 g | 24,4 g |
| Grated Vitalite | 313 | 0,1 g | 18,3 g | 25,9 g |
| Creamy mozzarella cheese Dewlay | 307 | 21,7 g | 5,3 g | 22,1 g |
| Shredded Mozzarella Mont Lakes | 306 | 28 g | 3,8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella rapée?
100 g of Mozzarella rapée has 310 kcal.
Is Mozzarella rapée high in protein?
Mozzarella rapée contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 24 g).
How many carbs are in Mozzarella rapée?
Mozzarella rapée has 3,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella rapée?
Mozzarella rapée contains 22 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Mozzarella rapée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (68 % DV), chlorure (31 % DV), calcium (31 % DV), sélénium (21 % DV) and phosphore (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella rapée?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564706590298. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.