mozzarella light
Packaged product Produits laitiers et oeufs Bene sì
Mozzarella light contains 160 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 45 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 244 kcal per 100 g across 1 811 products.
100 g provides 31 % of the Daily Value for calcium, 23 % of the Daily Value for phosphore and 20 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 6,9 g | 35 % |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamine A L | 13,1 µg | 1 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,084 µg | 0,4 % |
| Vitamine E L | 0,041 mg | 0,3 % |
| Thiamine (B1) L | 0,047 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,096 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,048 mg | 3 % |
| Folate (B9) L | 11,4 µg | 3 % |
| Vitamine B12 L | 0,49 µg | 20 % |
| Calcium L | 404 mg | 31 % |
| Fer L | 0,031 mg | 0,2 % |
| Magnésium L | 11 mg | 3 % |
| Phosphore L | 288 mg | 23 % |
| Potassium L | 152 mg | 3 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,003 mg | 0,4 % |
| Manganèse L | 0,002 mg | 0,1 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 2 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,6 gbelow the median for produits laitiers et oeufs (median 0,8 g)
- Fat9,4 gin the lowest quarter of produits laitiers et oeufs (median 18,5 g)
- Saturated fat6,9 gin the lowest quarter of produits laitiers et oeufs (median 12,1 g)
- Sodium140 mgin the lowest quarter of produits laitiers et oeufs (median 240 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water88,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,3 µg |
|---|
Other components (2)
| Eau L | 88,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bene sì
- Barcode
- 8001120667373
- Quantity
- 125
- Category
- Mozzarella
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella fresca light Auchan | 160 | 16 g | 1,5 g | 10 g |
| Mozzarella fresca Auchan | 160 | 16 g | 1,5 g | 10 g |
| Mozzarella light Cucina nobile | 160 | 20 g | 1,7 g | 8,7 g |
| Mozzarella Bellezza light Käserei Bayreuth | 161 | 20 g | 1 g | 8,5 g |
| mozarella light minis clever | 161 | 20 g | 1 g | 8,5 g |
| Mozzarella Gourmini Bayernland | 161 | 20 g | 1 g | 8,5 g |
| Dirollo Fresh Mozzarella Dirollo | 161 | 20 g | 1 g | 8,5 g |
| Mozzarella mini light Casale Fresco | 161 | 20 g | 1 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mozzarella light?
100 g of mozzarella light has 160 kcal.
Is mozzarella light high in protein?
Mozzarella light contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 45 % of its calories come from protein.
How many carbs are in mozzarella light?
Mozzarella light has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mozzarella light?
Mozzarella light contains 9,4 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does mozzarella light contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31 % DV), phosphore (23 % DV), Vitamine B12 (20 % DV), iodine (14 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mozzarella light?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120667373. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Source description: "mozzarella light". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.