Mozzarella
Packaged product Produits laitiers et oeufs Fresca D'Oro
Mozzarella contains 225 kcal per 100 g. A serving, 1 zak, 125 g (125 g) provides about 281 kcal.
Roughly 68 % of its calories come from fat, with 30 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (238 kcal per 100 g).
100 g provides 2 000 000 % of the Daily Value for sélénium, 63 % of the Daily Value for Vitamine B12 and 29 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 52,5 mg | 18 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 116 µg | 13 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,27 µg | 1 % |
| Vitamine E L | 0,13 mg | 0,8 % |
| Thiamine (B1) L | 0,02 mg | 2 % |
| Riboflavine (B2) L | 0,19 mg | 14 % |
| Niacine (B3) L | 0,067 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,093 mg | 2 % |
| Vitamine B6 L | 0,025 mg | 1 % |
| Folate (B9) L | 4,7 µg | 1 % |
| Vitamine B12 L | 1,5 µg | 63 % |
| Calcium L | 365 mg | 28 % |
| Fer L | 0,3 mg | 2 % |
| Magnésium L | 13,6 mg | 3 % |
| Phosphore L | 235 mg | 19 % |
| Potassium L | 50,8 mg | 1 % |
| Zinc L | 1,9 mg | 18 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,02 mg | 0,9 % |
| Sélénium L | 1 100 000 µg | 2 000 000 % |
| Iodine L | 24,7 µg | 16 % |
| Chlorure L | 658 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 2 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Fat17 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water75,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,8 g |
|---|---|
| Graisses polyinsaturées L | 0,3 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Acide linoléique (oméga-6, 18:2) L | 0,23 g |
Carotenoids (1)
| Bêta-carotène L | 37,9 µg |
|---|
Other components (2)
| Eau L | 75,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Fresca D'Oro
- Barcode
- 7611612170062
- Quantity
- 125 gram
- Label serving
- 1 zak (125 g)
- Category
- Mozzarella de vache
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Pam & Panorama | 225 | 17 g | 1 g | 17 g |
| Mozzarella fior di latte Primia | 225 | 17 g | 1 g | 17 g |
| Mozzarella Il Gigante | 225 | 17 g | 1 g | 17 g |
| mozzarella Mondo Natura | 225 | 17 g | 1 g | 17 g |
| Mozzarella PAM | 225 | 17 g | 1 g | 17 g |
| Mozzarella fior di latte, Selezione Galbani | 225 | 17 g | 1 g | 17 g |
| Mozzarella Trevisanalat | 225 | 17 g | 1 g | 17 g |
| Mozzarella Eldorado | 225 | 17 g | 1 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 225 kcal. Serving, 1 zak, 125 g (125 g): about 281 kcal.
Is Mozzarella high in protein?
Mozzarella contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 21,3 g in serving, 1 zak, 125 g (125 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 17 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (2 000 000 % DV), Vitamine B12 (63 % DV), chlorure (29 % DV), calcium (28 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611612170062. License: ODbL 1.0 (Open Food Facts). Source record dated 8 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.