Mozzarella
Packaged product Repas et plats Carrefour
Mozzarella contains 243 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 36 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (230 kcal per 100 g).
100 g provides 30 % of the Daily Value for manganèse, 29 % of the Daily Value for Thiamine (B1) and 20 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 20,9 mg | 7 % |
| Sodium L | 384 mg | 17 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0,49 g | 1 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 49,8 µg | 6 % |
| Vitamine C L | 3,9 mg | 4 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 2,3 mg | 15 % |
| Thiamine (B1) L | 0,35 mg | 29 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,83 mg | 5 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 42,7 µg | 11 % |
| Vitamine B12 L | 0,49 µg | 20 % |
| Calcium L | 167 mg | 13 % |
| Fer L | 0,95 mg | 5 % |
| Magnésium L | 36,7 mg | 9 % |
| Phosphore L | 197 mg | 16 % |
| Potassium L | 324 mg | 7 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,13 mg | 15 % |
| Manganèse L | 0,68 mg | 30 % |
| Sélénium L | 7,3 µg | 13 % |
| Iodine L | 18,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 36 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of repas et plats (median 9,7 g)
- Fiber3,8 gin the top quarter of repas et plats (median 2 g)
- Sugars2,3 gin the lowest quarter of repas et plats (median 3 g)
- Fat12 gin the top quarter of repas et plats (median 8,4 g)
- Saturated fat4,3 gabove the median for repas et plats (median 3,5 g)
- Sodium384 mgin the lowest quarter of repas et plats (median 465 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 16,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 207 µg |
|---|
Other components (2)
| Eau L | 50 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071151478
- Quantity
- 340 g
- Category
- Pizzerias congelées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de _trigo_, puré de tomate 19,6%, _mozzarella_ 14,4%, tomates cherry 8,2%, agua, _queso_ 7,1%, aceite de colza, _edam_ 3,5%, levadura, plantas aromáticas, espinacas 0,7%, sal, azúcar, especias, ajo, almidón, almidón de _trigo_, dextrosa, proteínas de _trigo_, chirivía. Puede contener trazas de apio. Esta pizza se ha preparado con 185g de masa y 200g de guarnición.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)TomatesHuile de colza (canola)LevureSelSucreAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni Italian-Style Protein Pizza Prozis | 243 | 17 g | 18 g | 11 g |
| Pizza con mozzarella di bufala Coop Coop | 243 | 7,8 g | 31 g | 10 g |
| Ładowanie… Papa Luigi | 243 | 9,3 g | 36 g | 6,3 g |
| 4 Queijos Continente | 243 | 13 g | 26 g | 9,4 g |
| Pizza Mozzarella Cucina Nobile | 243 | 11 g | 29 g | 8,7 g |
| La moelleuse 4 fromages Marque Repère | 243 | 12 g | 30 g | 7,9 g |
| Pizza, funghi President's Choice | 243 | 11,4 g | 33 g | 7,6 g |
| Pizza forno di pietra 4 quesos Dia | 243 | 10,8 g | 26,9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 243 kcal.
Is Mozzarella high in protein?
Mozzarella contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,7 g).
How many carbs are in Mozzarella?
Mozzarella has 21 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 12 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (30 % DV), Thiamine (B1) (29 % DV), Vitamine B12 (20 % DV), phosphore (16 % DV) and Vitamine E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071151478. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.