La moelleuse 4 fromages
Packaged product Repas et plats Marque Repère
La moelleuse 4 fromages contains 243 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 243 kcal.
Roughly 50 % of its calories come from carbohydrates, with 30 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (230 kcal per 100 g).
100 g provides 37 % of the Daily Value for manganèse, 35 % of the Daily Value for chlorure and 22 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 21,3 mg | 7 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 53,8 µg | 6 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Vitamine E L | 1,1 mg | 8 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,53 mg | 3 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 34,8 µg | 9 % |
| Vitamine B12 L | 0,42 µg | 18 % |
| Calcium L | 197 mg | 15 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 43 mg | 10 % |
| Phosphore L | 222 mg | 18 % |
| Potassium L | 288 mg | 6 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,86 mg | 37 % |
| Sélénium L | 6,1 µg | 11 % |
| Iodine L | 29,8 µg | 20 % |
| Chlorure L | 812 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 50 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of repas et plats (median 9,7 g)
- Fiber1,8 gbelow the median for repas et plats (median 2 g)
- Sugars2,9 gbelow the median for repas et plats (median 3 g)
- Fat7,9 gbelow the median for repas et plats (median 8,4 g)
- Saturated fat4,4 gabove the median for repas et plats (median 3,5 g)
- Sodium440 mgbelow the median for repas et plats (median 456 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water48,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,3 g |
|---|---|
| Graisses polyinsaturées L | 0,82 g |
Sugars and starch (1)
| Étoile L | 21,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Acide linoléique (oméga-6, 18:2) L | 0,64 g |
Carotenoids (1)
| Bêta-carotène L | 68,3 µg |
|---|
Other components (2)
| Eau L | 48,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700519752
- Quantity
- 600 g
- Label serving
- 1 serving (100 g)
- Category
- Pizzerias congelées
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé ; eau ; purée de tomates ; édam 8 % ; emmental 7,7 % ; mozzarella 7,3 % ; fromage de chèvre 2 % ; huile de colza ; sucre ; levure ; sel ; poudres à lever : E450, E500 ; farine de malt (orge, blé) ; amidon de pomme de terre ; plantes aromatiques ; dextrose ; amidon de blé ; épices ; épaississant : gomme guar ; émulsifiant : E472e ; stabilisants : E450, E341. Traces de céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)TomatesHuile de colza (canola)SucreLevureSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La moelleuse 4 fromages?
100 g of La moelleuse 4 fromages has 243 kcal. Serving, 1 serving, 100 g (100 g): about 243 kcal.
Is La moelleuse 4 fromages high in protein?
La moelleuse 4 fromages contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 1 serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,7 g).
How many carbs are in La moelleuse 4 fromages?
La moelleuse 4 fromages has 30 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La moelleuse 4 fromages?
La moelleuse 4 fromages contains 7,9 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does La moelleuse 4 fromages contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (37 % DV), chlorure (35 % DV), Thiamine (B1) (22 % DV), iodine (20 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La moelleuse 4 fromages?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700519752. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.