Mozzarella
Packaged product Produits laitiers et oeufs Alfredo
Mozzarella contains 244 kcal per 100 g. A serving, 100 g (100 g) provides about 244 kcal.
Roughly 66 % of its calories come from fat, with 31 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (245 kcal per 100 g).
100 g provides 19 % of the Daily Value for iodine, 16 % of the Daily Value for Vitamine B12 and 11 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 1,9 mg | 0,6 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamine A L | 1,4 µg | 0,2 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0,058 µg | 0,3 % |
| Vitamine E L | 0,007 mg | 0 % |
| Thiamine (B1) L | 0,033 mg | 3 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,071 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,034 mg | 2 % |
| Folate (B9) L | 3,8 µg | 0,9 % |
| Vitamine B12 L | 0,38 µg | 16 % |
| Calcium L | 94,4 mg | 7 % |
| Fer L | 0,025 mg | 0,1 % |
| Magnésium L | 8,9 mg | 2 % |
| Phosphore L | 76 mg | 6 % |
| Potassium L | 121 mg | 3 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,01 mg | 1 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 1,3 µg | 2 % |
| Iodine L | 27,9 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 2 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for produits laitiers et oeufs (median 18 g)
- Sugars1,5 gin the top quarter of produits laitiers et oeufs (median 0,8 g)
- Fat18 gbelow the median for produits laitiers et oeufs (median 18,5 g)
- Saturated fat11 gin the lowest quarter of produits laitiers et oeufs (median 12,3 g)
- Sodium200 mgin the lowest quarter of produits laitiers et oeufs (median 240 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,4 µg |
|---|
Other components (2)
| Eau L | 69,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Alfredo
- Barcode
- 7610200011534
- Quantity
- 150g
- Label serving
- 100 g
- Category
- Mozzarella
- Packaging
- fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuvoletta Fior di mozzarella Sole | 244 | 20 g | 0,5 g | 18 g |
| Mozzarella Siciliana Eurospin | 244 | 20 g | 0,5 g | 18 g |
| Bio mozzarella maxi Coop | 244 | 19 g | 1,5 g | 18 g |
| Mozzarella ARD Discount | 244 | 19 g | 0,4 g | 18,5 g |
| Toni's Mozzarella Toni's | 244 | 19 g | 1,5 g | 18 g |
| Mozzarella Qualité & Prix | 244 | 19 g | 1,5 g | 18 g |
| Toni's mozzarela Toni's | 244 | 19 g | 1,5 g | 18 g |
| Mozzi Toni's | 244 | 19 g | 1,5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 244 kcal. Serving, 100 g (100 g): about 244 kcal.
Is Mozzarella high in protein?
Mozzarella contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 31 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 18 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (19 % DV), Vitamine B12 (16 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200011534. License: ODbL 1.0 (Open Food Facts). Source record dated 17 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.