Moussaka
Packaged product Repas et plats Picard
Moussaka contains 128 kcal per 100 g. A serving, 450 g (450 g) provides about 574 kcal.
Roughly 67 % of its calories come from fat, with 23 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (128 kcal per 100 g).
100 g provides 21 % of the Daily Value for zinc and 18 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 22,7 mg | 8 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 17,2 µg | 2 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0,081 µg | 0,4 % |
| Vitamine E L | 0,38 mg | 3 % |
| Thiamine (B1) L | 0,044 mg | 4 % |
| Riboflavine (B2) L | 0,065 mg | 5 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 17,7 µg | 4 % |
| Vitamine B12 L | 0,44 µg | 18 % |
| Calcium L | 32,7 mg | 3 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 13,2 mg | 3 % |
| Phosphore L | 73,9 mg | 6 % |
| Potassium L | 206 mg | 4 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,061 mg | 7 % |
| Manganèse L | 0,13 mg | 6 % |
| Sélénium L | 3,4 µg | 6 % |
| Iodine L | 12,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 10 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of repas et plats (median 5,6 g)
- Fiber3,1 gin the top quarter of repas et plats (median 1,9 g)
- Sugars2,5 gin the lowest quarter of repas et plats (median 2,8 g)
- Fat9 gabove the median for repas et plats (median 8,1 g)
- Saturated fat2 gin the lowest quarter of repas et plats (median 2,6 g)
- Sodium312 mgabove the median for repas et plats (median 284 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 364 µg |
|---|
Other components (2)
| Eau L | 64,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Aubergine préfrite à l'huile de tournesol 30,4%, viande bovine 20%, eau, oignon 7,5%, purée de tomate 4,4%, carotte, lait écrémé réhydraté, mozzarella (contient lait), fromage (lait, sel, présure, conservateur : lysozyme d'oeuf), céleri, viande d'agneau 2%, farine de blé (gluten), protéines de lait en poudre, amidon transformé de tapioca, beurre (lait), sel, huile d'olive vierge extra 0,2%, ail en poudre 0,1%, dextrose de blé, herbes aromatiques 0,04%, poivre. Produit élaboré dans un atelier qui utilise crustacés, poissons, soja, arachide, fruits à coque, moutarde, sésame, mollusques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonTomatesLaitFarine de froment (blé)BeurreSelHuile d'oliveAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mousaka Thiriet | 128 | 12,7 g | 10,6 g | 3,4 g |
| Lot de 2 Moussaka au bœuf Fleury Michon | 128 | 6,7 g | 6,7 g | 8 g |
| Moussaka d'aubergine au tofu Karine & Jeff | 127 | 4,5 g | 3,1 g | 10 g |
| Fix f. Zucchini Moussaka MAGGI | 127 | 8,1 g | 6,7 g | 7,5 g |
| Moussaka Tesco Finest | 127 | 6,3 g | 8,5 g | 7,2 g |
| Moussaka Aubergine Come A Casa | 126 | 6,1 g | 9,1 g | 6,9 g |
| Moussaka IDS 850g Itineraire des saveurs | 125 | 4,7 g | 6,5 g | 8,6 g |
| Moussaka Thiriet | 130 | 6,6 g | 4,1 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 128 kcal. Serving, 450 g (450 g): about 574 kcal.
How much protein is in Moussaka?
Moussaka contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 31,5 g in serving, 450 g (450 g). About 23 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 5,6 g).
How many carbs are in Moussaka?
Moussaka has 3,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Moussaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (21 % DV) and Vitamine B12 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moussaka?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160295449. License: ODbL 1.0 (Open Food Facts). Source record dated 18 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.