Moussaka
Packaged product Repas et plats Carrefour
Moussaka contains 120 kcal per 100 g. A serving, 300 g (300 g) provides about 360 kcal.
Roughly 65 % of its calories come from fat, with 21 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (129 kcal per 100 g).
100 g provides 589 280 % of the Daily Value for cuivre, 15 % of the Daily Value for zinc and 13 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 13,5 mg | 5 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0,15 g | 0,3 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 5,3 µg | 0,6 % |
| Vitamine C L | 4,3 mg | 5 % |
| Vitamine D L | 0,044 µg | 0,2 % |
| Vitamine E L | 0,5 mg | 3 % |
| Thiamine (B1) L | 0,042 mg | 3 % |
| Riboflavine (B2) L | 0,052 mg | 4 % |
| Niacine (B3) L | 1,2 mg | 7 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 17,9 µg | 4 % |
| Vitamine B12 L | 0,32 µg | 13 % |
| Calcium L | 33,8 mg | 3 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 13,2 mg | 3 % |
| Phosphore L | 64,9 mg | 5 % |
| Potassium L | 217 mg | 5 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 5 304 mg | 589 280 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 3,5 µg | 6 % |
| Iodine L | 9,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 21 %
- Fat 65 %
- Alcohol 0,4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of repas et plats (median 5,7 g)
- Fiber2,4 gin the top quarter of repas et plats (median 1,9 g)
- Sugars2,4 gin the lowest quarter of repas et plats (median 2,9 g)
- Fat8,3 gbelow the median for repas et plats (median 8,4 g)
- Saturated fat2,5 gbelow the median for repas et plats (median 2,6 g)
- Sodium312 mgabove the median for repas et plats (median 296 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water81,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 318 µg |
|---|
Other components (2)
| Eau L | 81,2 g |
|---|---|
| Alcool L | 0,069 g |
Product details
Ingredients
Eau, aubergines préfrites 19,2% (aubergines, huile de tournesol), tomates pelées concassées au jus 19% (tomates 13%, jus de tomates), viande de bœuf origine France 14%, aubergines 4,8%, oignons 3,6%, purée de tomates double concentré 3,3%, carottes, amidon de maïs, _emmental_ râpé 1,5%, fibres de pois et amidons de pois, _mozzarella_, oignons déshydratés 0,8%, chapelure (farine de _blé_, sel), sel, huile d'olive vierge extra, ail déshydraté, sucre, vin blanc, arômes naturels, poivre, extrait de paprika, thym 0,003%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonSelHuile d'oliveAileSucreHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka Boni | 120 | 4,8 g | 9 g | 6,8 g |
| moussaka veggie dobio | 120 | 12 g | 7,8 g | 4 g |
| Moussaka Delhaize | 120 | 6 g | 10 g | 6 g |
| Moussaka Delhaize | 120 | 6,2 g | 9,8 g | 6 g |
| Moussaka Co Op | 121 | 5,8 g | 10,3 g | 6 g |
| Moussaka Findus | 121 | 4,4 g | 9,2 g | 7,1 g |
| Beef and Lamb Moussaka Waitrose | 121 | 6,9 g | 7,6 g | 6,6 g |
| Moussaka de Bœuf Garbit | 119 | 5,3 g | 6,8 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 120 kcal. Serving, 300 g (300 g): about 360 kcal.
How much protein is in Moussaka?
Moussaka contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 12 g in serving, 300 g (300 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 5,7 g).
How many carbs are in Moussaka?
Moussaka has 6,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 8,3 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Moussaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (589 280 % DV), zinc (15 % DV) and Vitamine B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moussaka?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245411440114. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.