Moussaka
Packaged product Meals and Dishes Carrefour
Moussaka contains 120 kcal per 100 g. A serving, 300 g (300 g) provides about 360 kcal.
Roughly 65% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (129 kcal per 100 g).
100 g provides 589,280% of the Daily Value for copper, 15% of the Daily Value for zinc and 13% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 13.5 mg | 5% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.15 g | 0.3% |
| Protein L | 4 g | 8% |
| Vitamin A L | 5.3 µg | 0.6% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0.044 µg | 0.2% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 17.9 µg | 4% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 33.8 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 13.2 mg | 3% |
| Phosphorus L | 64.9 mg | 5% |
| Potassium L | 217 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 5,304 mg | 589,280% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 9.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 21%
- Fat 65%
- Alcohol 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of meals and dishes (median 5.7 g)
- Fiber2.4 gin the top quarter of meals and dishes (median 1.9 g)
- Sugars2.4 gin the lowest quarter of meals and dishes (median 2.9 g)
- Fat8.3 gbelow the median for meals and dishes (median 8.4 g)
- Saturated fat2.5 gbelow the median for meals and dishes (median 2.6 g)
- Sodium312 mgabove the median for meals and dishes (median 296 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water81.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 318 µg |
|---|
Other components (2)
| Water L | 81.2 g |
|---|---|
| Alcohol L | 0.069 g |
Product details
Ingredients
Eau, aubergines préfrites 19,2% (aubergines, huile de tournesol), tomates pelées concassées au jus 19% (tomates 13%, jus de tomates), viande de bœuf origine France 14%, aubergines 4,8%, oignons 3,6%, purée de tomates double concentré 3,3%, carottes, amidon de maïs, _emmental_ râpé 1,5%, fibres de pois et amidons de pois, _mozzarella_, oignons déshydratés 0,8%, chapelure (farine de _blé_, sel), sel, huile d'olive vierge extra, ail déshydraté, sucre, vin blanc, arômes naturels, poivre, extrait de paprika, thym 0,003%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSaltOlive oilGarlicSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka Boni | 120 | 4.8 g | 9 g | 6.8 g |
| moussaka veggie dobio | 120 | 12 g | 7.8 g | 4 g |
| Moussaka Delhaize | 120 | 6 g | 10 g | 6 g |
| Moussaka Delhaize | 120 | 6.2 g | 9.8 g | 6 g |
| Moussaka Co Op | 121 | 5.8 g | 10.3 g | 6 g |
| Moussaka Findus | 121 | 4.4 g | 9.2 g | 7.1 g |
| Beef and Lamb Moussaka Waitrose | 121 | 6.9 g | 7.6 g | 6.6 g |
| Moussaka de Bœuf Garbit | 119 | 5.3 g | 6.8 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 120 kcal. Serving, 300 g (300 g): about 360 kcal.
How much protein is in Moussaka?
Moussaka contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 12 g in serving, 300 g (300 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5.7 g).
How many carbs are in Moussaka?
Moussaka has 6.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 8.3 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Moussaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (589,280% DV), zinc (15% DV) and Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moussaka?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245411440114. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.