Moussaka 300g
Packaged product Repas et plats Netto
Moussaka 300g contains 124 kcal per 100 g. A serving, 300 g (300 g) provides about 372 kcal.
Roughly 55 % of its calories come from fat, with 25 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 18 % of the Daily Value for zinc and 16 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 15,8 mg | 5 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0,48 g | 1 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 11,3 µg | 1 % |
| Vitamine C L | 4,9 mg | 5 % |
| Vitamine D L | 0,054 µg | 0,3 % |
| Vitamine E L | 0,97 mg | 6 % |
| Thiamine (B1) L | 0,05 mg | 4 % |
| Riboflavine (B2) L | 0,096 mg | 7 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 20,9 µg | 5 % |
| Vitamine B12 L | 0,38 µg | 16 % |
| Calcium L | 54 mg | 4 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 18,2 mg | 4 % |
| Phosphore L | 86,9 mg | 7 % |
| Potassium L | 239 mg | 5 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,064 mg | 7 % |
| Manganèse L | 0,18 mg | 8 % |
| Sélénium L | 3 µg | 5 % |
| Iodine L | 12,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 25 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of repas et plats (median 10 g)
- Fiber1,6 gbelow the median for repas et plats (median 1,7 g)
- Sugars3,4 gabove the median for repas et plats (median 2,6 g)
- Fat7,4 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat2,9 gabove the median for repas et plats (median 2,7 g)
- Sodium300 mgbelow the median for repas et plats (median 425 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 76,4 µg |
|---|
Other components (2)
| Eau L | 79,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Netto
- Barcode
- 3250393111815
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Autres gratins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aubergines préfrites 24% (aubergines 19,2%, huile de tournesol), viande de bœuf 16% (origine : France), eau, courgettes grillées 14%, oignons 11%, coulis de tomates 7%, emmental 3% (dont lait), double concentré de tomates 2%, farine de manioc, chapelure (farine de blé, levure, sel), huile de tournesol, poudre de lait, sel, sucre, farine de blé, ail, cumin 0,2%, poivre, menthe 0,1%, muscade.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonTomatesHuile de tournesolSelSucreFarine de froment (blé)AileLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GRATIN DE CHOUX FLEURS AU JAMBON 280g Monique ranou | 108 | 6,7 g | 3,9 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka 300g?
100 g of Moussaka 300g has 124 kcal. Serving, 300 g (300 g): about 372 kcal.
How much protein is in Moussaka 300g?
Moussaka 300g contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 18 g in serving, 300 g (300 g). About 20 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Moussaka 300g?
Moussaka 300g has 7,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka 300g?
Moussaka 300g contains 7,4 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Moussaka 300g contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (18 % DV) and Vitamine B12 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moussaka 300g?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250393111815. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.