Moussaka 300g
Packaged product Meals and Dishes Netto
Moussaka 300g contains 124 kcal per 100 g. A serving, 300 g (300 g) provides about 372 kcal.
Roughly 55% of its calories come from fat, with 25% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 18% of the Daily Value for zinc and 16% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 15.8 mg | 5% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0.48 g | 1% |
| Protein L | 6 g | 12% |
| Vitamin A L | 11.3 µg | 1% |
| Vitamin C L | 4.9 mg | 5% |
| Vitamin D L | 0.054 µg | 0.3% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 20.9 µg | 5% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 54 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 18.2 mg | 4% |
| Phosphorus L | 86.9 mg | 7% |
| Potassium L | 239 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 3 µg | 5% |
| Iodine L | 12.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 25%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.6 gbelow the median for meals and dishes (median 1.8 g)
- Sugars3.4 gabove the median for meals and dishes (median 2.6 g)
- Fat7.4 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.9 gabove the median for meals and dishes (median 2.7 g)
- Sodium300 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water79.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 76.4 µg |
|---|
Other components (2)
| Water L | 79.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Netto
- Barcode
- 3250393111815
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Autres gratins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aubergines préfrites 24% (aubergines 19,2%, huile de tournesol), viande de bœuf 16% (origine : France), eau, courgettes grillées 14%, oignons 11%, coulis de tomates 7%, emmental 3% (dont lait), double concentré de tomates 2%, farine de manioc, chapelure (farine de blé, levure, sel), huile de tournesol, poudre de lait, sel, sucre, farine de blé, ail, cumin 0,2%, poivre, menthe 0,1%, muscade.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoSunflower oilSaltSugarWheat flourGarlicYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GRATIN DE CHOUX FLEURS AU JAMBON 280g Monique ranou | 108 | 6.7 g | 3.9 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250393111815. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.