Moules
Packaged product Poissons et fruits de mer MClassic
Moules contains 103 kcal per 100 g.
Roughly 66 % of its calories come from protein, with 26 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (104 kcal per 100 g).
100 g provides 379 % of the Daily Value for Vitamine B12, 230 % of the Daily Value for iodine and 65 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 48,2 mg | 16 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 44,4 µg | 5 % |
| Vitamine C L | 4,7 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,081 mg | 7 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 1,2 mg | 7 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,057 mg | 3 % |
| Folate (B9) L | 29,2 µg | 7 % |
| Vitamine B12 L | 9,1 µg | 379 % |
| Calcium L | 40,7 mg | 3 % |
| Fer L | 5,1 mg | 28 % |
| Magnésium L | 23,5 mg | 6 % |
| Phosphore L | 159 mg | 13 % |
| Potassium L | 206 mg | 4 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,76 mg | 33 % |
| Sélénium L | 35,8 µg | 65 % |
| Iodine L | 344 µg | 230 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 7 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of poissons et fruits de mer (median 13,9 g)
- Saturated fat0,8 gbelow the median for poissons et fruits de mer (median 1 g)
- Sodium840 mgin the top quarter of poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
- Water74,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 74,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Moules, eau, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules bio DeMarne | 103 | 17,5 g | 3,3 g | 2,2 g |
| Moules cuites décoquillées Thiriet | 103 | 17 g | 2,4 g | 2,8 g |
| Moules du Pacifique cuites Et décoquillées Picard | 103 | 16 g | 4,4 g | 2,5 g |
| Moules fraîches de Zélande Boni | 103 | 17 g | 6,2 g | 1 g |
| Moules du pacifique cuites Carrefour | 103 | 16 g | 4,2 g | 2,6 g |
| Moules Cuites Natures Leader Price | 103 | 16 g | 4,4 g | 2,5 g |
| Moules de cordes, élevées France, barquette 1,4kg U | 103 | 17,2 g | 6,2 g | 1 g |
| Fresh mussels Spar | 103 | 17 g | 6,2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules?
100 g of Moules has 103 kcal.
Is Moules high in protein?
Moules contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 66 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 13,9 g).
How many carbs are in Moules?
Moules has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules?
Moules contains 3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Moules contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (379 % DV), iodine (230 % DV), sélénium (65 % DV), manganèse (33 % DV) and fer (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moules?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312289068. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.