Moules
Packaged product Poissons et fruits de mer Coop
Moules contains 72 kcal per 100 g. A serving, 100 g (100 g) provides about 72 kcal.
Roughly 67 % of its calories come from protein, with 18 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 104 kcal per 100 g across 219 products.
100 g provides 513 % of the Daily Value for Vitamine B12, 92 % of the Daily Value for iodine and 88 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71,8 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 65,2 mg | 22 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 60 µg | 7 % |
| Vitamine C L | 6,4 mg | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,23 mg | 18 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,077 mg | 5 % |
| Folate (B9) L | 39,5 µg | 10 % |
| Vitamine B12 L | 12,3 µg | 513 % |
| Calcium L | 51,5 mg | 4 % |
| Fer L | 6,8 mg | 38 % |
| Magnésium L | 31 mg | 7 % |
| Phosphore L | 213 mg | 17 % |
| Potassium L | 276 mg | 6 % |
| Zinc L | 2,4 mg | 21 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 1 mg | 43 % |
| Sélénium L | 48,3 µg | 88 % |
| Iodine L | 138 µg | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 18 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of poissons et fruits de mer (median 13,9 g)
- Fat1 gin the lowest quarter of poissons et fruits de mer (median 3 g)
- Saturated fat0,5 gin the lowest quarter of poissons et fruits de mer (median 1 g)
- Sodium339 mgin the lowest quarter of poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
- Water82,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 82,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Organic mussels (Mytilus edulis, bred in Ireland).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules de Corde Irlande Viviers d'armor | 72 | 11,2 g | 2,7 g | 1,8 g |
| Moules fraîches Qualimer | 72 | 11,2 g | 2,7 g | 1,8 g |
| Moules fraîches Qualimer | 72 | 11,2 g | 2,7 g | 1,8 g |
| Moules de peche Petit Prix | 72 | 11,2 g | 2,7 g | 1,8 g |
| Moules de corde bio Thaëron Fils | 72 | 11,2 g | 2,7 g | 1,8 g |
| Moules vivantes prêtes à cuire Les Coquillages de la Baie d'Isigny | 72 | 11,2 g | 2,7 g | 1,8 g |
| Moules de pêche Mytilimer | 72 | 11,2 g | 2,7 g | 1,8 g |
| moule grimal mer | 72 | 11,2 g | 2,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules?
100 g of Moules has 72 kcal. Serving, 100 g (100 g): about 72 kcal.
Is Moules high in protein?
Moules contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 67 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 13,9 g).
How many carbs are in Moules?
Moules has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules?
Moules contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Moules contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (513 % DV), iodine (92 % DV), sélénium (88 % DV), manganèse (43 % DV) and fer (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moules?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611654573722. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.