Moroccan sardines
Packaged product Poissons et fruits de mer Sultan
Moroccan sardines contains 323 kcal per 100 g. A serving, 1 can, 125 g (125 g) provides about 403 kcal.
Roughly 78 % of its calories come from fat, with 22 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 200 kcal per 100 g across 47 products.
100 g provides 239 % of the Daily Value for Vitamine B12, 68 % of the Daily Value for sélénium and 33 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 27,4 g | 35 % |
| Saturated fat L | 6,5 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19 % |
| Sodium L | 258 mg | 11 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,7 g | 35 % |
| Vitamine A L | 18,7 µg | 2 % |
| Vitamine C L | 27,5 mg | 31 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 4 mg | 27 % |
| Thiamine (B1) L | 0,039 mg | 3 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 5,2 mg | 33 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,38 mg | 22 % |
| Folate (B9) L | 6 µg | 1 % |
| Vitamine B12 L | 5,7 µg | 239 % |
| Calcium L | 40,7 mg | 3 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 28 mg | 7 % |
| Phosphore L | 200 mg | 16 % |
| Potassium L | 445 mg | 9 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 0,26 mg | 11 % |
| Sélénium L | 37,3 µg | 68 % |
| Iodine L | 19,8 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gbelow the median for poissons et fruits de mer (median 20 g)
- Fat27,4 gin the top quarter of poissons et fruits de mer (median 11,9 g)
- Saturated fat6,5 gin the top quarter of poissons et fruits de mer (median 2,9 g)
- Sodium258 mgin the lowest quarter of poissons et fruits de mer (median 327 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water57,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,38 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 124 µg |
|---|
Other components (2)
| Eau L | 57,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sultan
- Barcode
- 0074265005278
- Quantity
- 125 g
- Label serving
- 1 can (125 g)
- Category
- Sardines en conserve
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SARDINES, OLIVE OIL, AND CHILI PEPPERS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'olive
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sardines JOHN WEST | 306 | 16,5 g | 1,3 g | 26,6 g |
| Sardine Pate In Spiced Olive Oil Pinhais & Ca | 292 | 15,4 g | 1,5 g | 24,6 g |
| Sardines in sunflower oil Asda | 252 | 26,7 g | 0,56 g | 15,6 g |
| Sardines Aldi | 242 | 24 g | 0,5 g | 16 g |
| Sardines John West | 238 | 19 g | 4 g | 18 g |
| Sardines Cedar | 230 | 20 g | 0 g | 16 g |
| Sardines with lemon in olive oil Palacio de Oriente | 224 | 23,5 g | 0 g | 14,1 g |
| Sardinelle Albatros | 221 | 19,6 g | 0,3 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan sardines?
100 g of Moroccan sardines has 323 kcal. Serving, 1 can, 125 g (125 g): about 403 kcal.
Is Moroccan sardines high in protein?
Moroccan sardines contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 22,2 g in serving, 1 can, 125 g (125 g). About 22 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 20 g).
How many carbs are in Moroccan sardines?
Moroccan sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan sardines?
Moroccan sardines contains 27,4 g of fat per 100 g, of which 6,5 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Moroccan sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (239 % DV), sélénium (68 % DV), cuivre (33 % DV), Niacine (B3) (33 % DV) and Vitamine C (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moroccan sardines?
100 g contains 258 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074265005278. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.