Morilles
Packaged product Boissons Delhaize
Morilles contains 300 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.
Roughly 48 % of its calories come from protein, with 36 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 261 kcal per 100 g across 37 products.
100 g provides 36 % of the Daily Value for cuivre, 35 % of the Daily Value for Acide pantothénique (B5) and 32 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 22,4 g | 8 % |
| Dietary fiber L | 26 g | 93 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,4 mg | 4 % |
| Vitamine D L | 0,2 µg | 1 % |
| Vitamine E L | 0,01 mg | 0,1 % |
| Thiamine (B1) L | 0,084 mg | 7 % |
| Riboflavine (B2) L | 0,42 mg | 32 % |
| Niacine (B3) L | 4,6 mg | 28 % |
| Acide pantothénique (B5) L | 1,8 mg | 35 % |
| Vitamine B6 L | 0,082 mg | 5 % |
| Folate (B9) L | 29 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 7,8 mg | 0,6 % |
| Fer L | 0,69 mg | 4 % |
| Magnésium L | 10,9 mg | 3 % |
| Phosphore L | 85,6 mg | 7 % |
| Potassium L | 341 mg | 7 % |
| Zinc L | 0,65 mg | 6 % |
| Cuivre L | 0,32 mg | 36 % |
| Manganèse L | 0,061 mg | 3 % |
| Sélénium L | 1,4 µg | 3 % |
| Iodine L | 1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 36 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of boissons (median 28 g)
- Fiber26 gabove the median for boissons (median 21 g)
- Sugars4,3 gin the top quarter of boissons (median 2 g)
- Fat4,3 gin the top quarter of boissons (median 2,9 g)
- Saturated fat2 gin the top quarter of boissons (median 0,4 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water92,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 92,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
morilles (Morchella conica ou Morchella esculenta)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morilles Séchées Lidl | 298 | 30 g | 23 g | 4,6 g |
| Morilles Déshydratées Cora | 298 | 28,9 g | 22,4 g | 4,3 g |
| Morilles séchées Deluxe | 298 | 30 g | 23 g | 4,6 g |
| Morilles sechees Sabarot | 296 | 31 g | 23 g | 3,8 g |
| Morilles séchées Qualité & Prix | 306 | 29 g | 28 g | 4 g |
| Morilles séchées Auchan | 294 | 31 g | 21 g | 4,2 g |
| Morilles séchées Carrefour | 294 | 31 g | 23 g | 3,8 g |
| Chapeaux de morilles séchés Migros | 292 | 28 g | 21 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morilles?
100 g of Morilles has 300 kcal. Serving, 30 g (30 g): about 90 kcal.
Is Morilles high in protein?
Morilles contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 9 g in serving, 30 g (30 g). About 48 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 28 g).
How many carbs are in Morilles?
Morilles has 22,4 g of total carbohydrates per 100 g, including 26 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Morilles?
Morilles contains 4,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Morilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (36 % DV), Acide pantothénique (B5) (35 % DV), Riboflavine (B2) (32 % DV) and Niacine (B3) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Morilles?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400111115351. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.