Morceaux deThon Listao
Packaged product Poissons et fruits de mer ECO+
Morceaux deThon Listao contains 114 kcal per 100 g.
Roughly 91 % of its calories come from protein, with 9 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (110 kcal per 100 g).
100 g provides 159 % of the Daily Value for iodine, 37 % of the Daily Value for Vitamine B6 and 13 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,74 mg | 0,8 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,63 mg | 37 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 24,2 mg | 2 % |
| Fer L | 0,97 mg | 5 % |
| Magnésium L | 25,8 mg | 6 % |
| Phosphore L | 166 mg | 13 % |
| Potassium L | 305 mg | 6 % |
| Zinc L | 0,62 mg | 6 % |
| Cuivre L | 0,085 mg | 9 % |
| Manganèse L | 0,027 mg | 1 % |
| Sélénium L | 0,13 µg | 0,2 % |
| Iodine L | 238 µg | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of poissons et fruits de mer (median 24 g)
- Fat1,1 gabove the median for poissons et fruits de mer (median 0,9 g)
- Saturated fat0,4 gabove the median for poissons et fruits de mer (median 0,3 g)
- Sodium480 mgin the top quarter of poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal22,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 12,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ECO+
- Barcode
- 3450970104470
- Quantity
- 400g net
- Category
- Thon de saut
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon Listao, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon Listao Auchan | 113 | 26 g | 0 g | 1 g |
| Thon entier au naturel Auchan | 113 | 26 g | 0,5 g | 1 g |
| 2 pavés de Bonite à ventre rayé Picard | 113 | 28 g | 0,5 g | 0,5 g |
| Rosa Thon Coop | 110 | 26 g | 0 g | 0,5 g |
| Thon entier au Naturel, Pêché à la canne U | 118 | 26 g | 0 g | 1,5 g |
| Thon entier, au naturel, pêché à la canne Promo lot de 3 U | 118 | 26 g | 0 g | 1,5 g |
| Thon listao La Vie Claire | 108 | 25 g | 0 g | 0,9 g |
| Morceau de thon Listao Prix Mini | 107 | 25 g | 0,5 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morceaux deThon Listao?
100 g of Morceaux deThon Listao has 114 kcal.
Is Morceaux deThon Listao high in protein?
Morceaux deThon Listao contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 91 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 24 g).
How many carbs are in Morceaux deThon Listao?
Morceaux deThon Listao has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Morceaux deThon Listao?
Morceaux deThon Listao contains 1,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Morceaux deThon Listao contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (159 % DV), Vitamine B6 (37 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Morceaux deThon Listao?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450970104470. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "Morceaux deThon Listao ". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.