Monterey jack
Packaged product Autres aliments Selection
Monterey jack contains 367 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 272 000 % of the Daily Value for Vitamine B6, 141 289 % of the Daily Value for Vitamine A and 23 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 5,8 mg | 2 % |
| Sodium L | 733 mg | 32 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,7 g | 53 % |
| Vitamine A L | 1 271 600 µg | 141 289 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,082 µg | 0,4 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Thiamine (B1) L | 0,045 mg | 4 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,093 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 4 624 mg | 272 000 % |
| Folate (B9) L | 11,1 µg | 3 % |
| Vitamine B12 L | 0,47 µg | 20 % |
| Calcium L | 115 mg | 9 % |
| Fer L | 0,033 mg | 0,2 % |
| Magnésium L | 10,7 mg | 3 % |
| Phosphore L | 92,6 mg | 7 % |
| Potassium L | 148 mg | 3 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,004 mg | 0,5 % |
| Manganèse L | 0,003 mg | 0,1 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 34,3 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat30 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat20 gin the top quarter of autres aliments (median 1,9 g)
- Sodium733 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8 µg |
|---|
Other components (2)
| Eau L | 86,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Selection
- Barcode
- 0059749943949
- Quantity
- 250g
- Category
- Autres aliments
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monterey jack?
100 g of Monterey jack has 367 kcal.
Is Monterey jack high in protein?
Monterey jack contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Monterey jack?
Monterey jack has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monterey jack?
Monterey jack contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Monterey jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (272 000 % DV), Vitamine A (141 289 % DV), iodine (23 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monterey jack?
100 g contains 733 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749943949. License: ODbL 1.0 (Open Food Facts). Source record dated 11 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.