Monaco
Packaged product Pain et produits cuits au four Belin
Monaco contains 553 kcal per 100 g. A serving, 30 g (30 g) provides about 166 kcal.
Roughly 59 % of its calories come from fat, with 33 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 454 kcal per 100 g across 3 629 products.
100 g provides 66 % of the Daily Value for Vitamine E, 55 % of the Daily Value for chlorure and 54 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 18,2 mg | 6 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 32,8 µg | 4 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,15 µg | 0,7 % |
| Vitamine E L | 9,9 mg | 66 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,063 mg | 5 % |
| Niacine (B3) L | 0,044 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,07 mg | 4 % |
| Folate (B9) L | 20,1 µg | 5 % |
| Vitamine B12 L | 0,34 µg | 14 % |
| Calcium L | 182 mg | 14 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 47,7 mg | 11 % |
| Phosphore L | 232 mg | 19 % |
| Potassium L | 175 mg | 4 % |
| Zinc L | 1,8 mg | 17 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 1,3 mg | 54 % |
| Sélénium L | 11,2 µg | 20 % |
| Iodine L | 47,1 µg | 31 % |
| Chlorure L | 1 266 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 33 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of pain et produits cuits au four (median 10 g)
- Fiber2,4 gin the lowest quarter of pain et produits cuits au four (median 3,4 g)
- Sugars5,6 gabove the median for pain et produits cuits au four (median 3,2 g)
- Fat36 gin the top quarter of pain et produits cuits au four (median 16,7 g)
- Saturated fat18 gin the top quarter of pain et produits cuits au four (median 2,9 g)
- Sodium840 mgabove the median for pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 18,3 g |
|---|---|
| Graisses polyinsaturées L | 7,1 g |
Sugars and starch (1)
| Étoile L | 33,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,36 g |
| Acide linoléique (oméga-6, 18:2) L | 6,6 g |
Carotenoids (1)
| Bêta-carotène L | 56,7 µg |
|---|
Other components (2)
| Eau L | 13,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Belin
- Barcode
- 7622210998095
- Quantity
- 100 g
- Label serving
- 30 g
- Category
- Crackers (Apéritifs)
- Packaging
- Plastic,Cardboard,Box,fr:film-plastique-a-jeter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour 56.1%, vegetable oils (palm and rapeseed), dried grated emmental 17%, sugar, salt, glucose-fructose syrup, lifting powder (ammonium acid carbonate, sodium acid carbonate), malted barley flour, whey powder (milk), dry yeast, emulsifier (soy lecithin),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelLevureHuile de palmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viva Crunchy Chips American Style BBQ 100g Viva | 553 | 5 g | 58 g | 33 g |
| Life crackers onion pumpkin Lifefood | 553 | 20 g | 6 g | 42 g |
| Crackers gluten free curry&coconut Sigdal | 553 | 14,7 g | 26,9 g | 38,7 g |
| Box Monaco Emmental Belin | 553 | 12 g | 45 g | 36 g |
| Monaco Belin | 553 | 12 g | 45 g | 36 g |
| Rochers Salés Comté - Cumin Bonneterre | 555 | 12 g | 44 g | 36 g |
| multi-seed crackers Mary's gone crackers | 555 | 10 g | 63 g | 27 g |
| Monaco à l'emmental (Belin Box) Belin | 555 | 13 g | 44 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monaco?
100 g of Monaco has 553 kcal. Serving, 30 g (30 g): about 166 kcal.
Is Monaco high in protein?
Monaco contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 10 g).
How many carbs are in Monaco?
Monaco has 45 g of total carbohydrates per 100 g, including 2,4 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monaco?
Monaco contains 36 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Monaco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (66 % DV), chlorure (55 % DV), manganèse (54 % DV), iodine (31 % DV) and sélénium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monaco?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210998095. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.