Monaco
Packaged product Bread and Baked Goods Belin
Monaco contains 553 kcal per 100 g. A serving, 30 g (30 g) provides about 166 kcal.
Roughly 59% of its calories come from fat, with 33% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
100 g provides 66% of the Daily Value for Vitamin E, 55% of the Daily Value for chloride and 54% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 18.2 mg | 6% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 5.6 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 12 g | 24% |
| Vitamin A L | 32.8 µg | 4% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 9.9 mg | 66% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.044 mg | 0.3% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 20.1 µg | 5% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 182 mg | 14% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 47.7 mg | 11% |
| Phosphorus L | 232 mg | 19% |
| Potassium L | 175 mg | 4% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 54% |
| Selenium L | 11.2 µg | 20% |
| Iodine L | 47.1 µg | 31% |
| Chloride L | 1,266 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 33%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 10 g)
- Fiber2.4 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Sugars5.6 gabove the median for bread and baked goods (median 3.2 g)
- Fat36 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat18 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium840 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water13.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18.3 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Sugars and starch (1)
| Starch L | 33.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.36 g |
| Linoleic acid (omega-6, 18:2) L | 6.6 g |
Carotenoids (1)
| Beta-carotene L | 56.7 µg |
|---|
Other components (2)
| Water L | 13.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Belin
- Barcode
- 7622210998095
- Quantity
- 100 g
- Label serving
- 30 g
- Category
- Crackers (Appetizers)
- Packaging
- Plastic,Cardboard,Box,fr:film-plastique-a-jeter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour 56.1%, vegetable oils (palm and rapeseed), dried grated emmental 17%, sugar, salt, glucose-fructose syrup, lifting powder (ammonium acid carbonate, sodium acid carbonate), malted barley flour, whey powder (milk), dry yeast, emulsifier (soy lecithin),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeastPalm oilRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monaco?
100 g of Monaco has 553 kcal. Serving, 30 g (30 g): about 166 kcal.
Is Monaco high in protein?
Monaco contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Monaco?
Monaco has 45 g of total carbohydrates per 100 g, including 2.4 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monaco?
Monaco contains 36 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does Monaco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (66% DV), chloride (55% DV), manganese (54% DV), iodine (31% DV) and selenium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monaco?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210998095. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.