Möhren
Packaged product Légumes Edeka
Möhren contains 40 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (38 kcal per 100 g).
100 g provides 18 % of the Daily Value for sélénium and 15 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40,2 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0,005 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,63 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,27 mg | 2 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,093 mg | 5 % |
| Folate (B9) L | 59,4 µg | 15 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Fer L | 0,24 mg | 1 % |
| Magnésium L | 10 mg | 2 % |
| Phosphore L | 22 mg | 2 % |
| Potassium L | 230 mg | 5 % |
| Zinc L | 0,18 mg | 2 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,1 mg | 4 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,63 gbelow the median for légumes (median 0,79 g)
- Sugars6 gabove the median for légumes (median 5,9 g)
- Sodium43 mgbelow the median for légumes (median 60 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8 290 µg |
|---|
Other components (2)
| Eau L | 88,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Möhren
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Bio-Speisemöhren Aldi | 40 | 0,63 g | 7,6 g | 0,25 g |
| Speisemöhren Klasse I Brocker Möhren | 40 | 0,63 g | 7,6 g | 0,25 g |
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| Carottes Earthbound Farm | 40 | 0,63 g | 7,6 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Möhren?
100 g of Möhren has 40 kcal.
How much protein is in Möhren?
Möhren contains 0,63 g of protein per 100 g (1 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other légumes, that is below the median (median 0,79 g).
How many carbs are in Möhren?
Möhren has 7,6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Möhren?
Möhren contains 0,25 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Möhren contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (18 % DV) and Folate (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Möhren?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311527724123. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.