M&M hazelnut
Packaged product Sucres et desserts M&M's
M&M hazelnut contains 550 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (542 kcal per 100 g).
100 g provides 34 % of the Daily Value for Vitamine B12, 24 % of the Daily Value for Riboflavine (B2) and 20 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 3,4 mg | 1 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 53 g | |
| Added sugars L | 42,4 g | 85 % |
| Protein L | 7,2 g | 14 % |
| Vitamine A L | 3,8 µg | 0,4 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,015 µg | 0,1 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,089 mg | 7 % |
| Riboflavine (B2) L | 0,31 mg | 24 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,71 mg | 14 % |
| Vitamine B6 L | 0,086 mg | 5 % |
| Folate (B9) L | 7,8 µg | 2 % |
| Vitamine B12 L | 0,81 µg | 34 % |
| Calcium L | 254 mg | 20 % |
| Fer L | 0,15 mg | 0,8 % |
| Magnésium L | 25,5 mg | 6 % |
| Phosphore L | 221 mg | 18 % |
| Potassium L | 355 mg | 8 % |
| Zinc L | 0,93 mg | 8 % |
| Cuivre L | 0,031 mg | 3 % |
| Manganèse L | 0,045 mg | 2 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 1,7 µg | 1 % |
| Chlorure L | 239 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for sucres et desserts (median 7,1 g)
- Fiber0,1 gin the lowest quarter of sucres et desserts (median 2,3 g)
- Sugars53 gabove the median for sucres et desserts (median 51 g)
- Fat33 gabove the median for sucres et desserts (median 32 g)
- Saturated fat19 gabove the median for sucres et desserts (median 18,9 g)
- Sodium92 mgbelow the median for sucres et desserts (median 92,1 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water0,62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 11 g |
|---|---|
| Graisses polyinsaturées L | 1,4 g |
Sugars and starch (1)
| Étoile L | 0,72 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,068 g |
| Acide linoléique (oméga-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Bêta-carotène L | 1,7 µg |
|---|
Other components (2)
| Eau L | 0,62 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 5000159516297
- Quantity
- 165g
- Category
- lait-chocolat-bar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre, beurre de cacao, lait écrémé en poudre, pâte de cacao, matière grasse du lait, noisettes, lactose, perméat de lactosérum (lait), lait entier en poudre, émulsifiant (lécithine de soja), amidon, matière grasse de palme, matière grasse de karité, sirop de glucose, stabilisant (gomme arabique), colorants*, dextrine, agent d'enrobage (cire de carnauba), extrait de vanille, huile de palmiste, sel, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacaoNoisettesSirop de glucoseSel
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|---|---|---|---|---|
| Milk Chocolate President's Choice | 550 | 7,5 g | 55 g | 35 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M hazelnut?
100 g of M&M hazelnut has 550 kcal.
How much protein is in M&M hazelnut?
M&M hazelnut contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 7,1 g).
How many carbs are in M&M hazelnut?
M&M hazelnut has 54 g of total carbohydrates per 100 g, including 0,1 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M hazelnut?
M&M hazelnut contains 33 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does M&M hazelnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (34 % DV), Riboflavine (B2) (24 % DV), calcium (20 % DV), phosphore (18 % DV) and Acide pantothénique (B5) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M hazelnut?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159516297. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.