Mix. Mops
Packaged product Grains et pâtes alimentaires Grillon d'Or
Mix. Mops contains 365 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 6 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (384 kcal per 100 g).
100 g provides 28 % of the Daily Value for manganèse, 25 % of the Daily Value for Thiamine (B1) and 22 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,012 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 23 g | |
| Added sugars L | 22,7 g | 45 % |
| Protein L | 5,7 g | 11 % |
| Vitamine A L | 0,089 µg | 0 % |
| Vitamine C L | 0,018 mg | 0 % |
| Vitamine D L | 0,024 µg | 0,1 % |
| Vitamine E L | 1,3 mg | 8 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Folate (B9) L | 86,1 µg | 22 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32,1 mg | 2 % |
| Fer L | 2,8 mg | 16 % |
| Magnésium L | 79,6 mg | 19 % |
| Phosphore L | 200 mg | 16 % |
| Potassium L | 278 mg | 6 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,64 mg | 28 % |
| Sélénium L | 10,7 µg | 20 % |
| Iodine L | 0,24 µg | 0,2 % |
| Chlorure L | 37,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of grains et pâtes alimentaires (median 8,2 g)
- Fiber2,7 gin the lowest quarter of grains et pâtes alimentaires (median 6,7 g)
- Fat1,4 gin the lowest quarter of grains et pâtes alimentaires (median 3,9 g)
- Sodium8 mgin the lowest quarter of grains et pâtes alimentaires (median 276 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,14 g |
|---|---|
| Graisses polyinsaturées L | 0,013 g |
Sugars and starch (1)
| Étoile L | 47,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,025 g |
| Acide linoléique (oméga-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 10,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Grillon d'Or
- Barcode
- 3421557920257
- Quantity
- 300 g
- Category
- Céréales extrudées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs 74%, sucre de canne, miel 2,1%, poudre de cacao dégraissé, pépites de chocolat 1,1% (pâte de cacao, sucre de canne, beurre de cacao, extrait de vanille), poudre de cacao, vanille
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreChérieBeurre de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix. Mops?
100 g of Mix. Mops has 365 kcal.
How much protein is in Mix. Mops?
Mix. Mops contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8,2 g).
How many carbs are in Mix. Mops?
Mix. Mops has 81 g of total carbohydrates per 100 g, including 2,7 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix. Mops?
Mix. Mops contains 1,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Mix. Mops contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (28 % DV), Thiamine (B1) (25 % DV), Vitamine B6 (22 % DV), Folate (B9) (22 % DV) and cuivre (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mix. Mops?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3421557920257. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.