Miso Paste dark
Packaged product Soupes et sauces Vitasia
Miso Paste dark contains 114 kcal per 100 g.
Roughly 37 % of its calories come from carbohydrates, with 33 % from fat and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 155 kcal per 100 g across 91 products.
100 g provides 112 % of the Daily Value for iodine, 29 % of the Daily Value for manganèse and 28 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 640 mg | 202 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,22 mg | 1 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 62,1 mg | 5 % |
| Fer L | 4 mg | 22 % |
| Magnésium L | 65,9 mg | 16 % |
| Phosphore L | 156 mg | 12 % |
| Potassium L | 441 mg | 9 % |
| Zinc L | 0,87 mg | 8 % |
| Cuivre L | 0,26 mg | 28 % |
| Manganèse L | 0,66 mg | 29 % |
| Sélénium L | 0,31 µg | 0,6 % |
| Iodine L | 168 µg | 112 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 37 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for soupes et sauces (median 10,5 g)
- Fiber2,8 gbelow the median for soupes et sauces (median 4,7 g)
- Sugars5,8 gabove the median for soupes et sauces (median 5,3 g)
- Fat4 gbelow the median for soupes et sauces (median 4,8 g)
- Saturated fat0,7 gabove the median for soupes et sauces (median 0,2 g)
- Sodium4 640 mgabove the median for soupes et sauces (median 3 920 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 56,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Vitasia
- Barcode
- 4056489932178
- Quantity
- 200g
- Category
- Soupe Miso
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sopa Miso Hacendado | 111 | 10,2 g | 5,9 g | 4,3 g |
| Soupe Traditionnelle Japonnaise Au Miso & Gingembre Lima | 123 | 8,4 g | 12,1 g | 3,8 g |
| Zuppa di miso La Finestra sul Cielo | 124 | 8,3 g | 10 g | 4,2 g |
| Miso Sesame Ramen soup base SAITAKU | 104 | 3,8 g | 13 g | 3,9 g |
| Caldo vegetal receta con miso El Granero integral | 127 | 2,7 g | 23 g | 2 g |
| Miso Soup Hikari Miso | 129 | 8,4 g | 12,7 g | 4,1 g |
| Instant Miso Soup Fried Bean Curd Inconnue | 136 | 13,6 g | 18,2 g | 4,6 g |
| Miso Soup with wakame seaweed SAITAKU | 91 | 7,4 g | 4,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Paste dark?
100 g of Miso Paste dark has 114 kcal.
How much protein is in Miso Paste dark?
Miso Paste dark contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 10,5 g).
How many carbs are in Miso Paste dark?
Miso Paste dark has 10 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Paste dark?
Miso Paste dark contains 4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Miso Paste dark contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (112 % DV), manganèse (29 % DV), cuivre (28 % DV), fer (22 % DV) and magnésium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso Paste dark?
100 g contains 4 640 mg of sodium, 202 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489932178. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.