Miso Paste dark
Packaged product Suppe og saucer Vitasia
Miso Paste dark contains 114 kcal per 100 g.
Roughly 37 % of its calories come from carbohydrates, with 33 % from fat and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 155 kcal per 100 g across 91 products.
100 g provides 112 % of the Daily Value for jod, 29 % of the Daily Value for mangan and 28 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4.640 mg | 202 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 62,1 mg | 5 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 65,9 mg | 16 % |
| Phosphor L | 156 mg | 12 % |
| Kalium L | 441 mg | 9 % |
| Zink L | 0,87 mg | 8 % |
| Kobber L | 0,26 mg | 28 % |
| Mangan L | 0,66 mg | 29 % |
| Selen L | 0,31 µg | 0,6 % |
| Jod L | 168 µg | 112 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 37 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for suppe og saucer (median 10,5 g)
- Fiber2,8 gbelow the median for suppe og saucer (median 4,7 g)
- Sugars5,8 gabove the median for suppe og saucer (median 5,3 g)
- Fat4 gbelow the median for suppe og saucer (median 4,8 g)
- Saturated fat0,7 gabove the median for suppe og saucer (median 0,2 g)
- Sodium4.640 mgabove the median for suppe og saucer (median 3.920 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 56,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sopa Miso Hacendado | 111 | 10,2 g | 5,9 g | 4,3 g |
| Soupe Traditionnelle Japonnaise Au Miso & Gingembre Lima | 123 | 8,4 g | 12,1 g | 3,8 g |
| Zuppa di miso La Finestra sul Cielo | 124 | 8,3 g | 10 g | 4,2 g |
| Caldo vegetal receta con miso El Granero integral | 127 | 2,7 g | 23 g | 2 g |
| Miso Soup Hikari Miso | 129 | 8,4 g | 12,7 g | 4,1 g |
| Instant Miso Soup Fried Bean Curd Inconnue | 136 | 13,6 g | 18,2 g | 4,6 g |
| Miso Soup with wakame seaweed SAITAKU | 91 | 7,4 g | 4,3 g | 3,6 g |
| Instant Miso Suppe Tofu Marukome | 144 | 12 g | 10 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Paste dark?
100 g of Miso Paste dark has 114 kcal.
How much protein is in Miso Paste dark?
Miso Paste dark contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 10,5 g).
How many carbs are in Miso Paste dark?
Miso Paste dark has 10 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Paste dark?
Miso Paste dark contains 4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Miso Paste dark contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (112 % DV), mangan (29 % DV), kobber (28 % DV), jern (22 % DV) and magnesium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso Paste dark?
100 g contains 4.640 mg of sodium, 202 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489932178. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.