Miso Paste Dark
Packaged product Autres aliments Hikari
Miso Paste Dark contains 200 kcal per 100 g. A serving, 100 g (100 g) provides about 200 kcal.
Roughly 47 % of its calories come from carbohydrates, with 25 % from fat and 20 % from protein (estimated with general energy factors).
100 g provides 62 % of the Daily Value for iodine, 35 % of the Daily Value for manganèse and 34 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,009 g | 0 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 4 327 mg | 188 % |
| Total carbohydrates L | 24,7 g | 9 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 10,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
| Vitamine A L | 0,13 µg | 0 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 0,002 µg | 0 % |
| Vitamine E L | 0,26 mg | 2 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 0,23 mg | 1 % |
| Acide pantothénique (B5) L | 0,064 mg | 1 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 8,7 µg | 2 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Calcium L | 75,2 mg | 6 % |
| Fer L | 4,9 mg | 27 % |
| Magnésium L | 81,6 mg | 19 % |
| Phosphore L | 202 mg | 16 % |
| Potassium L | 557 mg | 12 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,3 mg | 34 % |
| Manganèse L | 0,79 mg | 35 % |
| Sélénium L | 0,4 µg | 0,7 % |
| Iodine L | 93,1 µg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 47 %
- Fat 25 %
- Alcohol 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water53,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,031 µg |
|---|
Other components (2)
| Eau L | 53,6 g |
|---|---|
| Alcool L | 2,4 g |
Product details
- Brand
- Hikari
- Barcode
- 4902663007531
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Autres aliments
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Paste Dark?
100 g of Miso Paste Dark has 200 kcal. Serving, 100 g (100 g): about 200 kcal.
Is Miso Paste Dark high in protein?
Miso Paste Dark contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,3 g in serving, 100 g (100 g). About 20 % of its calories come from protein.
How many carbs are in Miso Paste Dark?
Miso Paste Dark has 24,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Paste Dark?
Miso Paste Dark contains 5,8 g of fat per 100 g, of which 0,009 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Miso Paste Dark contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (62 % DV), manganèse (35 % DV), cuivre (34 % DV), fer (27 % DV) and magnésium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso Paste Dark?
100 g contains 4 327 mg of sodium, 188 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902663007531. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.