Miso Paste Dark
Packaged product Sonstige Lebensmittel Hikari
Miso Paste Dark contains 200 kcal per 100 g. A Serving, 100 g (100 g) provides about 200 kcal.
Roughly 47 % of its calories come from carbohydrates, with 25 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 62 % of the Daily Value for Iodin, 35 % of the Daily Value for Mangan and 34 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,009 g | 0 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 4.327 mg | 188 % |
| Total carbohydrates L | 24,7 g | 9 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 10,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
| Vitamin A L | 0,13 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,26 mg | 2 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensäure (B5) L | 0,064 mg | 1 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 8,7 µg | 2 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 75,2 mg | 6 % |
| Eisen L | 4,9 mg | 27 % |
| Magnesium L | 81,6 mg | 19 % |
| Phosphor L | 202 mg | 16 % |
| Kalium L | 557 mg | 12 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,3 mg | 34 % |
| Mangan L | 0,79 mg | 35 % |
| Selen L | 0,4 µg | 0,7 % |
| Iodin L | 93,1 µg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 47 %
- Fat 25 %
- Alcohol 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber4,3 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars10,5 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat5,8 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,009 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium4.327 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water53,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,031 µg |
|---|
Other components (2)
| Wasser L | 53,6 g |
|---|---|
| Alkohol L | 2,4 g |
Product details
- Brand
- Hikari
- Barcode
- 4902663007531
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Paste Dark?
100 g of Miso Paste Dark has 200 kcal. Serving, 100 g (100 g): about 200 kcal.
Is Miso Paste Dark high in protein?
Miso Paste Dark contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,3 g in Serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Miso Paste Dark?
Miso Paste Dark has 24,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Paste Dark?
Miso Paste Dark contains 5,8 g of fat per 100 g, of which 0,009 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Miso Paste Dark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (62 % DV), Mangan (35 % DV), Kupfer (34 % DV), Eisen (27 % DV) and Magnesium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso Paste Dark?
100 g contains 4.327 mg of sodium, 188 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902663007531. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.