Mirabos
Packaged product Autres aliments Mazet
Mirabos contains 484 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 22 % of the Daily Value for cuivre, 16 % of the Daily Value for Vitamine B12 and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 7,7 mg | 3 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 58 g | |
| Added sugars L | 53,5 g | 107 % |
| Protein L | 5,2 g | 10 % |
| Vitamine A L | 15,5 µg | 2 % |
| Vitamine C L | 3 mg | 3 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,067 mg | 6 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,17 mg | 1 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,052 mg | 3 % |
| Folate (B9) L | 11,6 µg | 3 % |
| Vitamine B12 L | 0,39 µg | 16 % |
| Calcium L | 134 mg | 10 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 34,3 mg | 8 % |
| Phosphore L | 163 mg | 13 % |
| Potassium L | 310 mg | 7 % |
| Zinc L | 0,75 mg | 7 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,31 mg | 14 % |
| Sélénium L | 5,3 µg | 10 % |
| Iodine L | 2,4 µg | 2 % |
| Chlorure L | 113 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for autres aliments (median 7 g)
- Fiber1,5 gbelow the median for autres aliments (median 1,9 g)
- Sugars58 gin the top quarter of autres aliments (median 3,4 g)
- Fat24 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat13 gin the top quarter of autres aliments (median 1,9 g)
- Sodium8 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water4,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 9,7 g |
|---|---|
| Graisses polyinsaturées L | 1,4 g |
Sugars and starch (1)
| Étoile L | 0,19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,08 g |
| Acide linoléique (oméga-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Bêta-carotène L | 12,5 µg |
|---|
Other components (2)
| Eau L | 4,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mazet
- Barcode
- 3286110000193
- Quantity
- 100 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, Beurre de cacao, Noisettes, Lait en poudre entier, Pâte de cacao, Sirop de glucose-fructose (sulfites), Ecorces d'orange, Lait en poudre écrémé, Gomme d'acacia, Poudre de cacao, Lécithine de soja, Vanille naturelle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacaoNoisettes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes de riz chocolat au lait noix de coco Sondey | 484 | 7 g | 59 g | 24 g |
| Pot of Gold Hershey's | 484 | 3,2 g | 64,5 g | 22,6 g |
| sausainai Javine | 484 | 8,2 g | 70,1 g | 18,4 g |
| Speculoos The Original Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| Saracì Granoro | 484 | 7,3 g | 63,6 g | 21,5 g |
| Mirabos Mazet | 484 | 5,2 g | 65 g | 24 g |
| Speculos Lotus484 | 484 | 4,9 g | 72 g | 19 g |
| Torronaire d'agrumunt Torrons Vicens | 484 | 8,9 g | 50 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mirabos?
100 g of Mirabos has 484 kcal.
How much protein is in Mirabos?
Mirabos contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Mirabos?
Mirabos has 65 g of total carbohydrates per 100 g, including 1,5 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mirabos?
Mirabos contains 24 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Mirabos contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (22 % DV), Vitamine B12 (16 % DV), Riboflavine (B2) (14 % DV), manganèse (14 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mirabos?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3286110000193. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.