Mirabos
Packaged product Other Foods Mazet
Mirabos contains 484 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 22% of the Daily Value for copper, 16% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 7.7 mg | 3% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 58 g | |
| Added sugars L | 53.5 g | 107% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 15.5 µg | 2% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 11.6 µg | 3% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 134 mg | 10% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 34.3 mg | 8% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 310 mg | 7% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 2.4 µg | 2% |
| Chloride L | 113 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for other foods (median 7 g)
- Fiber1.5 gbelow the median for other foods (median 1.9 g)
- Sugars58 gin the top quarter of other foods (median 3.4 g)
- Fat24 gin the top quarter of other foods (median 6.5 g)
- Saturated fat13 gin the top quarter of other foods (median 1.9 g)
- Sodium8 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water4.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.7 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.08 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 12.5 µg |
|---|
Other components (2)
| Water L | 4.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mazet
- Barcode
- 3286110000193
- Quantity
- 100 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, Beurre de cacao, Noisettes, Lait en poudre entier, Pâte de cacao, Sirop de glucose-fructose (sulfites), Ecorces d'orange, Lait en poudre écrémé, Gomme d'acacia, Poudre de cacao, Lécithine de soja, Vanille naturelle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes de riz chocolat au lait noix de coco Sondey | 484 | 7 g | 59 g | 24 g |
| Pot of Gold Hershey's | 484 | 3.2 g | 64.5 g | 22.6 g |
| sausainai Javine | 484 | 8.2 g | 70.1 g | 18.4 g |
| Speculoos The Original Lotus | 484 | 4.9 g | 72.6 g | 19 g |
| Saracì Granoro | 484 | 7.3 g | 63.6 g | 21.5 g |
| Mirabos Mazet | 484 | 5.2 g | 65 g | 24 g |
| Speculos Lotus484 | 484 | 4.9 g | 72 g | 19 g |
| Torronaire d'agrumunt Torrons Vicens | 484 | 8.9 g | 50 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mirabos?
100 g of Mirabos has 484 kcal.
How much protein is in Mirabos?
Mirabos contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Mirabos?
Mirabos has 65 g of total carbohydrates per 100 g, including 1.5 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mirabos?
Mirabos contains 24 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Mirabos contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (22% DV), Vitamin B12 (16% DV), Riboflavin (B2) (14% DV), manganese (14% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mirabos?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3286110000193. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.