Mir Nudeln
Packaged product Grains et pâtes alimentaires Bamboo Garden
Mir Nudeln contains 396 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 13 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (385 kcal per 100 g).
100 g provides 97 % of the Daily Value for manganèse, 32 % of the Daily Value for cuivre and 18 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,098 µg | 0,5 % |
| Vitamine E L | 0,62 mg | 4 % |
| Thiamine (B1) L | 0,2 mg | 16 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,038 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 19,3 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 24,5 mg | 2 % |
| Fer L | 1,9 mg | 10 % |
| Magnésium L | 61,4 mg | 15 % |
| Phosphore L | 191 mg | 15 % |
| Potassium L | 248 mg | 5 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 2,2 mg | 97 % |
| Sélénium L | 7,5 µg | 14 % |
| Iodine L | 7,5 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 85 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber5,9 gin the top quarter of grains et pâtes alimentaires (median 2 g)
- Sugars2,4 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat0,9 gin the lowest quarter of grains et pâtes alimentaires (median 12,5 g)
- Saturated fat0,3 gin the lowest quarter of grains et pâtes alimentaires (median 5 g)
- Sodium4 mgin the lowest quarter of grains et pâtes alimentaires (median 900 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 44,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,8 µg |
|---|
Other components (2)
| Eau L | 12,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bamboo Garden
- Barcode
- 22496300
- Category
- Nouilles instantanées
- Packaging
- Plastic,bag,en:pp-polypropylene
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weichweizenmehl, Hartweizengrieß
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mir Nudeln?
100 g of Mir Nudeln has 396 kcal.
Is Mir Nudeln high in protein?
Mir Nudeln contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Mir Nudeln?
Mir Nudeln has 77 g of total carbohydrates per 100 g, including 5,9 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mir Nudeln?
Mir Nudeln contains 0,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Mir Nudeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (97 % DV), cuivre (32 % DV), zinc (18 % DV), Thiamine (B1) (16 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mir Nudeln?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22496300. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.