MIOS cebolla
MIOS cebolla contains 524 kcal per 100 g. A serving, 100 g (100 g) provides about 524 kcal.
Roughly 48 % of its calories come from carbohydrates, with 47 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 98 % of the Daily Value for Vitamine E, 25 % of the Daily Value for manganèse and 23 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 26,5 g | 34 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 61,9 g | 23 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,4 mg | 3 % |
| Vitamine D L | 0,031 µg | 0,2 % |
| Vitamine E L | 14,7 mg | 98 % |
| Thiamine (B1) L | 0,28 mg | 23 % |
| Riboflavine (B2) L | 0,095 mg | 7 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,38 mg | 22 % |
| Folate (B9) L | 81 µg | 20 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 34,8 mg | 3 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 68,1 mg | 16 % |
| Phosphore L | 180 mg | 14 % |
| Potassium L | 265 mg | 6 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,57 mg | 25 % |
| Sélénium L | 11 µg | 20 % |
| Iodine L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 48 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of snacks (median 7,1 g)
- Fiber6 gabove the median for snacks (median 5,2 g)
- Sugars3,7 gin the top quarter of snacks (median 1,1 g)
- Fat26,5 gabove the median for snacks (median 25 g)
- Saturated fat2,7 gbelow the median for snacks (median 3,5 g)
- Sodium480 mgabove the median for snacks (median 429 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 41,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,2 µg |
|---|
Other components (2)
| Eau L | 12,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Risi
- Barcode
- 8411859553647
- Quantity
- 150 g.
- Label serving
- 100 g
- Category
- Copeaux de maïs
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Corn (65%), high oleic sunflower oil (23,7%), dehydrated onion (3%), Modena vinegar (0,02%) and onion flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolOignon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MIOS cebolla?
100 g of MIOS cebolla has 524 kcal. Serving, 100 g (100 g): about 524 kcal.
How much protein is in MIOS cebolla?
MIOS cebolla contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,5 g in serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in MIOS cebolla?
MIOS cebolla has 61,9 g of total carbohydrates per 100 g, including 6 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MIOS cebolla?
MIOS cebolla contains 26,5 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does MIOS cebolla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (98 % DV), manganèse (25 % DV), Thiamine (B1) (23 % DV), Vitamine B6 (22 % DV) and Folate (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in MIOS cebolla?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411859553647. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.