MIOS cebolla
MIOS cebolla contains 524 kcal per 100 g. A Serving, 100 g (100 g) provides about 524 kcal.
Roughly 48 % of its calories come from carbohydrates, with 47 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
100 g provides 98 % of the Daily Value for Vitamin E, 25 % of the Daily Value for Mangan and 23 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 26,5 g | 34 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 61,9 g | 23 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 14,7 mg | 98 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,095 mg | 7 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 81 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34,8 mg | 3 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 68,1 mg | 16 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 265 mg | 6 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,57 mg | 25 % |
| Selen L | 11 µg | 20 % |
| Iodin L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 48 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber6 gabove the median for Snacks (median 5,2 g)
- Sugars3,7 gin the top quarter of Snacks (median 1,1 g)
- Fat26,5 gabove the median for Snacks (median 25 g)
- Saturated fat2,7 gbelow the median for Snacks (median 3,5 g)
- Sodium480 mgabove the median for Snacks (median 429 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 41,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,2 µg |
|---|
Other components (2)
| Wasser L | 12,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Risi
- Barcode
- 8411859553647
- Quantity
- 150 g.
- Label serving
- 100 g
- Category
- Maischips
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Corn (65%), high oleic sunflower oil (23,7%), dehydrated onion (3%), Modena vinegar (0,02%) and onion flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölZwiebeln
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MIOS cebolla?
100 g of MIOS cebolla has 524 kcal. Serving, 100 g (100 g): about 524 kcal.
How much protein is in MIOS cebolla?
MIOS cebolla contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,5 g in Serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in MIOS cebolla?
MIOS cebolla has 61,9 g of total carbohydrates per 100 g, including 6 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MIOS cebolla?
MIOS cebolla contains 26,5 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does MIOS cebolla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (98 % DV), Mangan (25 % DV), Thiamin (B1) (23 % DV), Vitamin B6 (22 % DV) and Folat (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in MIOS cebolla?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411859553647. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.